Skip to content

717-462-7003
info@moveforwardpa.com

Search

Lancaster
Lancaster Downtown
Lebanon
Lehigh Valley
Hershey
Pittsburgh
State College
York
Online

Lancaster
Lancaster Downtown
Lebanon
Lehigh Valley
Hershey
Pittsburgh
State College
York
Online

Search

717-462-7003
info@moveforwardpa.com

Search

Lancaster
Lancaster Downtown
Lebanon
Lehigh Valley
Hershey
Pittsburgh
State College
York
Online

Lancaster
Lancaster Downtown
Lebanon
Lehigh Valley
Hershey
Pittsburgh
State College
York
Online

Search

SCHEDULE AN APPOINTMENT

About
Services
Specialties

Anxiety Therapy

Body Image Issues

Caregiver Stress

Counseling for Mothers

Depression Therapy

Eating Disorders Therapy

Infertility Counseling

LGBTQIA+ Counseling

Life Transitions

Relationship Issues

Substance Use Counseling

Therapy for 20-somethings

Therapy for Children

Therapy for Teens

Trauma & PTSD

Techniques

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

EMDR Therapy

For Employers

Business Consulting

Employee Assistance Program

Session Formats

In-Person Counseling

Online Team

Groups

Group Materials
More Info
Blog
Apply Now
Contact

Sitemap

Services

Trauma & PTSD
Therapy for Children
Substance Use Counseling
Therapy for Teens
Therapy for 20-Somethings
Relationship Issues
Life Transitions
LGBTQIA+ Counseling
Infertility Counseling
Eating Disorders Therapy
Depression Therapy
Counseling for Mothers
Caregiver Stress
Body Image Issues
Anxiety Therapy

Online Therapy

Online Therapy Team

Locations

Lancaster Office
Lancaster Downtown Office
Lebanon Office
Lehigh Valley Office
Hershey Office
Pittsburgh Office
State College Office
York Office
Online Team

Therapists

Pages

Blogs

Feeling Fear, Self-Doubt and Uncertainty from Change? How Motivational Interviewing Can Help
Why ERP Might Be the Anxiety Game-Changer You’ve Been Looking For
Need to Build a Kinder Relationship With Yourself? How IFS Can Help
How to Choose the Right Therapist in Pennsylvania (Complete 2026 Guide)
What to Expect at Your First Counseling Session in Pennsylvania: A Compassionate Guide for New Clients
Open Enrollment: How to Choose the Best Insurance for Therapy in 2026
CBT vs DBT vs ACT for Anxiety Full Comparison Guide
7 Proven Ways to Manage Anxiety Today: A Self-Help Guide
The Complete Guide to Anxiety Therapy in Pennsylvania
Is Online Therapy as Effective as In-Person Counseling? A Guide for Pennsylvania Clients
Why do my personal values conflict with the job I’m in?
How can poetry help heal when words are not enough?
How to Practice Acceptance
Working Mom Guilt
Postpartum Depression in the Workplace
Harness Your Power: Using Your Circle of Influence
How Setting Boundaries Creates Comfort in Close Relationships
A Holiday Survival Kit for Gathering with Family and Friends
Dialectical Thinking: The “D” in DBT
The Habit of Self-Criticism
Replace Worry with “In-the-Moment” Gratitude
Navigating Substance Use
Moving Beyond The Post Graduation Blues
Psychological Evaluations for Bariatric Surgery
Suicide Loss: You Are Not Alone
The Quarter-Life Crisis
Complex Feelings About Celebrating Mother’s Day
Hope and Healing in the Aftermath of Sexual Violence
Why Waiting for External Factors to Dictate our Substance Use or Sobriety Doesn’t Work
Tiered Licensure in Pennsylvania
Why Healthy Bedtime Routines Matter
New Years Resolutions for Your Mental Health
Coping With Holiday Get-Together Stress
Accessing Growth and Validation through the Enneagram
Diets and our Relationship to our Bodies
How Online Depression Treatment Can Help Introverted Teens
Is a DBT Skills Group right for me?
Mindfulness
Infertility: Struggling in Silence
Emotions in Men and OCD
Our Inside and Outside Environments Affect our Mental Health
Why Every Employer Should Offer A Mental Health EAP
From Professional Burnout to Entrepreneur: A CEO’s Story
A Therapists View: Why I Utilize EMDR Treatment for Clients
MFC Year in Review & What’s New for 2023
Tips for Not Sweating the Small Stuff
Work after Maternity Leave
Intentional Movements – Four Guided Videos for At-Home Practice
Resources for Managing Holiday Depression
Managing Depression during the Holidays
Coping Skills for New Mothers
Women Culture and Depression
Mental Health Therapy since 2015
Setting Goals and Intentions in the New School Year
The power of routines and six tips for creating them.
988 – The nationwide 3-digit number for mental health and suicide crisis.
Healing from Collective Trauma
Depression at Night
Petitions on Mental Health Funding
Help End the Stigma of Therapists in Training
Mindful Meditation
Healthy Habits for a Happier You
How Helping Your Employees Care for Mental Health Can Help Your Business
Holistic Self-Care Practices for Body and Mind
How Online Therapy Can Help You Overcome Social Anxiety
Does Your Friend Have an Eating Disorder? 7 Signs to Look For
How Online Depression Treatment Can Help Introverted Teens
10 Ways to Stress Less
Everything You Need to Know About CBT
PA Therapist Shares 4 Reasons For Your Teen’s Behavior Issues
Tips for Coping with ‘Never-Ending’ Pandemic Anxiety
Understanding Microaggressions and How to Address Them in the Moment
An Anxiety Therapist Shares 6 Tips On Coping With the Stress of New Beginnings
A Postpartum Therapist Shares Top Resources for New Mothers
Tools for Self-Acceptance as an LGBTQ+
A DBT Therapist Shares Their Favorite DBT Skill for Treating Mood Disorders
Can Relationship Counseling Work if My Partner isn’t on Board?
How Online Depression Treatment Can Help You Cope with SAD
5 Benefits of Online Depression Treatment in Pennsylvania
A Postpartum Therapist Shares Tips on Coping with Baby Blues During the Winter Months
Is Online Therapy Right For Me?
7 Signs Someone May Be Hiding An Eating Disorder
Is it Depression or Seasonal Affective Disorder? An Online Therapist Weighs in
Coping With Traumatic Events During the Holidays
Anxiety Can Be Brutal, But Online Therapy Can Help
Why Online Therapy is Beneficial for Moms
Coping with Holiday Get-Together Pressure from Family
The Healing Benefits of Kindness
What Not to Say to Someone with Depression
Why You Should Be Taking Mental Health Days
Do You Have a Healthy Relationship With Food?
10 Suicide Warning Signs: What Should You Look For
Back-to-School Anxiety Tips for Teachers
Tips for Combating Back-to-School Anxiety
How to Live a Simpler Life in Pennsylvania
Why Decluttering is Good for Your Mental Health
Why Boredom is Good for Mental Health
Tips for Combating Post-Pandemic Anxiety
Mental Health Tips for Teachers in Pennsylvania
Are You Sad or Depressed?
How Counselors Keep Their Mental Health in Check
Mom, You Don’t Need to Be a Superhero
The Many Benefits of Taking a Walk in Pennsylvania
How Anxiety Isolates Your Teen in PA
How to Overcome the Stress of Becoming an Adult During a Pandemic
An Open Letter To The Friends and Family of a Woman with Postpartum Depression
9 Things Women Who’ve Found Peace Believe
Doing Postpartum in a Pandemic: What a Pennsylvania therapist wants you to know
How to Prepare Your Space for Online Therapy in Pennsylvania
8 Tips for Caregivers During Uncertain Times
6 Signs You May Have an Anxiety Disorder
Why Should Busy Teens Choose Online Therapy in Pennsylvania?
6 Essential Steps for Teens to Heal from Depression
Is Cognitive-Behavioral Therapy right for me?
3 Signs You Might Be Struggling With Anxiety
This Mindset Shift Could Help You Feel More Peace
Finding Help for the Depressed Mom
Tips for the Overwhelmed Mom
How Online Therapy Can Help New Moms
How Can Online Therapy Help Anxiety?
3 Self-Care Vacations to Take in the State of PA
5 Tips to Make the Most of Your Online Therapy Session
Pregnancy & Covid-19: Taking Care of Your Mental Health
The Silver Linings of Quarantine
How to Cope with the Unknown of the Coming Months
Why It’s Ok to Not be ‘Embracing’ This Time
Coping with Anxiety and Staying Connected During Covid-19
How to Help Your Child with the Disappointment of Having Everything Canceled
How Do You Know When To Start Therapy?
Your Guide to Accessing Telehealth Services During the Coronavirus Pandemic
Ending the Social Media Comparison Game
Avoiding Workplace Burnout: The Modern Health Concern
What Do You Do When You Realize You’ve Stopped Caring?
How to Support a Loved One With Depression
Tips to Help You Stop Sweating the Small Stuff

open-to-all1

Safe Space

2018-Corp-wTag-Black-S

Safe Space - 1

Safe Space - 1

Safe Space - 1

Safe Space - 1

Lancasterchamberlogoverticalnotags1

Proud Member v362 (1)

HPlogo-(2)

Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, State College, Hershey, Lehigh Valley and York locations.

Facebook Instagram Linkedin Youtube

Admin Hours

Monday 8:00 a.m. till 6:30 p.m.
The office is closed on major holidays.

Best Workplace Awards 5 Years in a Row

LNP-Best-Workplace-2023-logo1

Specialties

Anxiety Therapy
Body Image Issues
Caregiver Stress
Counseling for Mothers
Depression Therapy
Eating Disorders Therapy
Infertility Counseling
LGBTQIA+ Counseling
Life Transitions
Relationship Issues
Therapy for Teens
Trauma & PTSD
Therapy for 20-Somethings

Anxiety Therapy
Body Image Issues
Caregiver Stress
Counseling for Mothers
Depression Therapy
Eating Disorders Therapy
Infertility Counseling
LGBTQIA+ Counseling
Life Transitions
Relationship Issues
Therapy for Teens
Trauma & PTSD
Therapy for 20-Somethings

Anxiety Therapy
Body Image Issues
Caregiver Stress
Counseling for Mothers
Depression Therapy
Eating Disorders Therapy
Infertility Counseling
LGBTQIA+ Counseling
Life Transitions
Relationship Issues
Therapy for Teens
Trauma & PTSD
Therapy for 20-Somethings

Anxiety Therapy
Body Image Issues
Caregiver Stress
Counseling for Mothers
Depression Therapy
Eating Disorders Therapy
Infertility Counseling
LGBTQIA+ Counseling
Life Transitions
Relationship Issues
Therapy for Teens
Trauma & PTSD
Therapy for 20-Somethings

Monthly Newsletter

Name

Email

717-462-7003

Fax No: 717-459-6253

Schedule An Appointment

Best Workplace Awards 5 Years in a Row

LNP-Best-Workplace-2023-logo1

Leave a Review for MFC

Leave a Review for MFC

© 2026 Move Forward Counseling |

Terms
Privacy Policy
Sitemap

Terms
Privacy Policy
Sitemap

Website by Private Practice Elevation

About

Locations

Lancaster Downtown

Online Therapy

Our Mission, Vision and Values

Services

Specialties

Anxiety Therapy

Body Image Issues

Caregiver Stress

Counseling for Mothers

Depression Therapy

Eating Disorders Therapy

Infertility Counseling

LGBTQIA+ Counseling

Life Transitions

Relationship Issues

Substance Use Counseling

Therapy for 20-Somethings

Therapy for Children

Therapy for Teens

Techniques

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

For Employers

Business Consulting

Employee Assistance Program

Session Formats

In-Person Counseling

Group Materials

More Info

Rates & Insurance

Common Questions

Roadmap for Therapy

The Bridge Project in PA

Mental Health Links

Physical Health Links

Practice Policies

Blog

Contact

Initial Appointment Request

Lancaster Office

Lancaster Downtown Office

Lehigh Valley Office

Pittsburgh Office

State College Office