1335 East Chocolate Ave.Hershey, PA 17033
Do you notice yourself worrying a lot? Do you feel restless or have difficulty relaxing? Are you feeling nervous or scared in situations where you know you should feel okay? Do you avoid social activities or crowds because you are uncomfortable around people? Do you notice yourself focusing on what could go wrong in the future?
If any of these describes you, you may be one of many who experience anxiety symptoms. With anxiety treatment counseling, we can help.
While some level of anxiety is normal, many people experience anxiety that interferes with their ability to do the things they want to do. Some people experience anxiety on its own; sometimes anxiety is part of another condition, such as Post Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, or Obsessive Compulsive Disorder (OCD).
If you are struggling with symptoms of anxiety, therapy can help! Our experienced and caring therapists have significant training and experience in helping people struggling with anxiety.
In therapy, clients with anxiety can expect a kind and supportive therapist who understands what they are going through and how to help.
Our clients have told us that anxiety treatment therapy makes them feel happier, more secure, and better capable of coping with life’s stressors.
We understand that everyone is different and that the cause of your anxiety may be related to past experiences, current stress, and a lack of healthy coping strategies and support. Our therapists are trained in multiple intervention strategies to help you address anxiety symptoms and will work with you to find what will best help your anxiety. Interventions used by our therapists are based on research and be effective with people with anxiety. Some common types of anxiety treatment therapy are:
Cognitive Behavioral Therapy (CBT) focuses on making changes in thinking and behavior to address symptoms of depression.
Dialectical Behavior Therapy (DBT) is a type of CBT that incorporates mindfulness and helps clients to be able to regulate emotions more effectively, interact more effectively with others and cope with difficult feelings.
Acceptance and Commitment Therapy (ACT) focuses on making behavior changes that align with a client’s value system, so they can live a life they feel better about.
Move Forward Counseling has caring and experienced therapists who specialize in therapy for anxiety.
Reach out today to get started with anxiety counseling. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Anxiety, stress, and worry do not have to dominate your life. We offer in-person anxiety counseling in our Lancaster and Pittsburgh offices. We can help people all over the state with online therapy in Pennsylvania. So, we can help you in Hershey, Philly, College Station, Allentown, Scranton, York, Harrisburg, Erie, and beyond!
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