Lancaster Office
825 Eden RoadLancaster, PA 17601
Do you notice yourself worrying a lot? Do you feel restless or have difficulty relaxing? Are you feeling nervous or scared in situations where you know you should feel okay? Do you avoid social activities or crowds because you are uncomfortable around people? Do you notice yourself focusing on what could go wrong in the future?
If any of these describes you, you may be one of many who experience anxiety symptoms. With anxiety therapy counseling, we can help through anxiety therapy in Pennsylvania.
While some level of anxiety is normal, many people experience anxiety that interferes with their ability to do what they want. Some people experience anxiety on its own; sometimes anxiety is part of another condition, such as Post Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, or Obsessive Compulsive Disorder (OCD).
If you are struggling with symptoms of anxiety, anxiety therapy can help! Our experienced and caring therapists have significant training and experience in helping people struggling with anxiety.
In anxiety therapy, clients with anxiety can expect a kind and supportive therapist who understands what they are going through and how to help.
Our clients have told us that anxiety treatment therapy makes them feel happier, more secure, and better capable of coping with life’s stressors.
We understand that everyone is different and that the cause of your anxiety may be related to past experiences, current stress, and a lack of healthy coping strategies and support. Our therapists are trained in multiple intervention strategies to help you address anxiety symptoms and will work with you to find what will best help your anxiety. Interventions used by our therapists are based on research and be effective with people with anxiety.
Cognitive Behavioral Therapy (CBT) focuses on changing thinking and behavior to address symptoms of depression.
Dialectical Behavior Therapy (DBT) is a type of CBT that incorporates mindfulness and helps clients to be able to regulate emotions more effectively, interact more effectively with others, and cope with complicated feelings.
Acceptance and Commitment Therapy (ACT) focuses on making behavior changes that align with a client’s value system so that they can live a life they feel better about.
Trauma Treatment includes multiple treatments that help to resolve past trauma so a client can better cope with stress and have a healthy and happy life.
Move Forward Counseling has caring and experienced therapists specializing in anxiety therapy in Pennsylvania.
Reach out today to get started with anxiety counseling. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Anxiety, stress, and worry do not have to dominate your life. We offer anxiety counseling at all of our therapy offices. We can help people all over the state with online therapy anywhere in Pennsylvania.
825 Eden RoadLancaster, PA 17601
226 N Arch StreetLancaster, PA 17603
445 Mountville Drive,
Lebanon, PA 17046
100 Keystone Ave, Suite 1,
Emmaus, PA 18049
935 East Chocolate Ave.Hershey, PA 17033
201 S. Craig St, Suite 1M
Pittsburgh, PA 15213
1410 E Market StreetYork, PA 17403
Across Pennsylvania
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
825 Eden Road, Lancaster, PA 17601
226 N Arch Street 2nd Floor, Lancaster, PA 17603
445 Mountville Drive, Lebanon, PA 17046
100 Keystone Ave, Suite 1, Emmaus, PA 18049
935 E. Chocolate Ave., Hershey, PA 17033
201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
1410 E Market Street, York, PA 17403
Across Pennsylvania
Monday 7:30 a.m. till 5:30 p.m.
Tues-Friday 8 a.m. till 5:30 p.m.
To get our monthly newsletter with current openings and new office information sign up here.