York Office
825 Eden RoadLancaster, PA 17601
Compassionate CBT, DBT, and ACT therapy designed to help you manage anxiety. Insurance accepted, sessions available statewide—often within a week.
Do you notice yourself worrying a lot, feeling restless, or having trouble relaxing? Do you get nervous in situations where you know you should feel okay—or avoid crowds and social activities because of discomfort? Maybe you find yourself focused on everything that could go wrong in the future.
If this sounds familiar, you’re not alone. Many people experience these symptoms of anxiety. The good news: with anxiety therapy in Pennsylvania, including counseling tailored to your needs, our licensed therapists can help you find relief. You can start online or in-person, often within a week, with insurance accepted.
While some level of anxiety is normal, many people experience symptoms that interfere with daily life. Sometimes anxiety stands alone; other times it is connected to conditions such as Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, or Obsessive-Compulsive Disorder (OCD)
If you are struggling with symptoms of anxiety, therapy can help. Our licensed and caring therapists have extensive training and experience supporting people who face these challenges every day.
In anxiety therapy, you can expect a kind, supportive therapist who understands what you’re going through and has the tools to help.
Many of our clients share that anxiety therapy helps them feel happier, more secure, and more capable of coping with life’s daily stressors.
Whether you are struggling with generalized anxiety, obsessive-compulsive disorder, or panic attacks, our licensed clinicians are here to help.
We recognize that every person’s anxiety is different. Causes may include past experiences, current stress, social factors, or a lack of healthy coping strategies. Our therapists are trained in multiple, evidence-based approaches to address anxiety symptoms and will work with you to find the best fit for your needs.
Helps change unhelpful thoughts and behaviors that fuel anxiety and depression.
Builds mindfulness and emotional regulation skills so clients can better manage feelings, relationships, and stress.
Focuses on aligning behavior with personal values, helping clients live a more fulfilling life.
Uses research-backed methods to resolve past trauma, reduce stress, and support long-term healing.
At Move Forward Counseling, all of our therapists are licensed professionals in Pennsylvania with advanced training in evidence-based approaches such as CBT, DBT, ACT, and trauma-informed care. With years of experience helping individuals, teens, and families, our team understands the unique challenges anxiety brings to daily life.
We are committed to care that is confidential, compassionate, and research-based. Many of our therapists specialize in anxiety treatment and stay current with the latest practices through ongoing professional development.
Local in-person care at multiple offices across Pennsylvania
Move Forward Counseling has grown into one of the state’s most trusted providers of mental health care, helping clients feel supported, empowered, and capable of living a healthier, more balanced life. Learn More About Us Here
Move Forward Counseling has caring and experienced therapists specializing in anxiety therapy in Pennsylvania.
How does anxiety therapy work in Pennsylvania?
Anxiety therapy usually begins with an intake session, where you share your symptoms and goals. From there, your therapist uses evidence-based approaches like CBT, DBT, ACT, or trauma therapy to help you manage anxiety and build healthier coping strategies.
Is online anxiety therapy available statewide?
Yes. You can meet with a licensed Pennsylvania therapist through secure online sessions, no matter where you live in the state.
How quickly can I start anxiety therapy?
Most clients are able to schedule their first session within about a week, either online or in-person.
Do you accept insurance for anxiety counseling?
Yes. Move Forward Counseling accepts most major insurance plans in Pennsylvania for anxiety therapy.
How much does anxiety therapy cost in Pennsylvania?
The cost varies depending on your insurance coverage and session length. Many clients pay only their standard copay when using insurance.
You don’t have to manage anxiety on your own. Get support from licensed therapists near you in Pennsylvania. We provide online and in-person sessions, with appointments often available within a week.
Anxiety, stress, and worry do not have to dominate your life. We offer anxiety counseling at all of our therapy offices. We can help people all over the state with online therapy anywhere in Pennsylvania.
825 Eden RoadLancaster, PA 17601
825 Eden RoadLancaster, PA 17601
226 N Arch StreetLancaster, PA 17603
118 Springwood Drive, Suite 200
Lebanon, PA 17042
935 East Chocolate Ave.Hershey, PA 17033
2345 Murray Ave, Suite 310,
Pittsburgh, PA 15213
3091 Enterprise Drive, Bld. D, Suite 202, State College, PA 16801
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Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats