Julia Litman,

Welcome to my page! I’m Julia Litman (she/her), a Licensed Clinical Social Worker (LCSW), and I’m ready to help you become the best version of yourself! 

My Education and Experience

I graduated with my Bachelor’s degree in Human Development and Family Sciences, then continued on to earn my Master’s in Social Work. I have worked in several different settings, ranging from inpatient psychiatric to school-based therapies, prison settings, and sexual assault resource centers.

It’s been a career-long goal to spend my time working to become the most well-rounded social worker I can be. As a result, today I have the experience and training to counsel a diverse set of clients, working with several populations and age groups (children (9+), teens, 20-somethings, adults, and older adults 65+).

Who I Counsel

I offer counseling for many mental health challenges. My specialties include family conflict, anxiety, addiction, relationship issues, life transitions, and grief.

I also counsel people who are seeking support in navigating life’s challenges. I am especially suited to help those struggling with anxiety, depression, PTSD and trauma, addiction, relationship and marital issues, sexual abuse, childhood trauma, eating disorders, and body image concerns. I also support clients facing difficulties related to incarceration, pornography use, school stress, sports performance, academic anxieties, and more.

A Safe Space for Therapy Together

Through our work, I’ll strive to create a safe and respectful space where we can explore challenges openly, uncover patterns, and develop strategies that empower you to face the daily realities of mental health with resilience.

My commitment is to walk alongside you in this process by helping you dive into your struggles, discover new perspectives, and emerge with greater confidence and readiness to navigate life’s challenges. Whether you have struggled with past trauma, work stressors, relationship issues, or serious mental illness, I am confident that together, I can help you overcome your struggles.

How I Can Help

No matter what brings someone into therapy, I strive to create a safe and collaborative space where individuals can explore their struggles, build resilience, and work toward meaningful growth and healing.

My Therapy Style

I am dedicated to supporting you through a collaborative and compassionate therapeutic process. My approach is grounded in a strengths-based, trauma-informed, and person-centered philosophy. This means I view you as the expert of your own story, and together we will identify your unique strengths and build on them to foster healing and growth.

About Me

When I don’t have my nose buried in a book, you can find me spending time with my family and two amazing dogs.

PA License #CW026469

Julia Litman’s Availability

Julia Litman offers in-person sessions at our Lancaster Downtown therapy office and online therapy sessions to young adults and adults in Pennsylvania.