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Lilly Knopic,


Lilly Knopic


Online Therapy PA



Therapy Techniques:

DBT, Mindfulness

About Lilly Knopic

Hello, I’m Lilly Knopic (she/her).

I can support you if you’re experiencing difficulty managing your emotions. Many of us experience more unwanted emotions than positive ones, which can prompt unhelpful reactions. If you have difficulty accepting or coping with a problem in life, I welcome you to begin therapy sessions with me.

How I Can Help

I believe in treating everyone with respect, sensitivity, and compassion.  I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek help to build your “life worth living.” I look forward to being on this journey alongside you.

Skills and Training

I have over 16 years of experience working in mental health, and my training in Dialectical Behavior Therapy (DBT) will help support more effective emotion regulation in life. My counseling style is interactive and collaborative. I often incorporate mindfulness, problem-solving techniques, and skill-building to manage unwanted emotions and replace problematic behaviors with helpful choices and skills.

PA License #: PC011386

Lilly Knopic’s Availability

Lilly Knopic provides online therapy sessions to anyone in Pennsylvania.

Lilly Knopic's Specialties

Are You Ready To Take The First Step?

Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.