Hello, I’m Lilly Knopic.
“Do you find yourself acting ineffectively based on your emotion? Do you experience more unhelpful than positive emotions? Do you find it difficult to control your emotions and impulses? Are you having a difficult time accepting or coping with a life problem?
I am a Licensed Professional Counselor in Pennsylvania with over 14 years of experience working in mental health, and I am a Dialectical-Behavior-Therapy-trained therapist. My counseling style is interactive and collaborative. In addition to processing your agenda items, I often focus on incorporating mindfulness, problem-solving techniques, and skill-building to manage unwanted emotions and replace problematic behaviors with more helpful choices and skills. My general goal of incorporating skills training into our sessions, when needed, is to learn how to change your behaviors, emotions, and thoughts linked to problems causing distress. In addition to individual therapy, I also have a background that includes training in mindfulness, obtaining my license in art education, and implementing group therapy, so I pride myself on the variety and creativity of interventions during sessions to achieve your goals.
I believe in treating all with respect, sensitivity, and compassion, and I will tailor our sessions and treatment plan to meet your unique and specific needs. It takes courage to seek help to build your “life worth living,” and I look forward to being on this journey alongside you.
PA License #: PC011386
Lilly Knopic can provide telehealth sessions to anyone living in the state of Pennsylvania.
Whether you are suffering from panic attacks, obsessive – compulsive disorder, or generalized anxiety we have therapists who use evidenced-based treatments, such as cognitive-bahavioral therapy, to help you.
Many individuals feel like they are at war with their bodies. Whether it’s feeling shame, guilt, or giving ourselves critical comments about our bodies, we can be our own worst enemy. Our therapists can help you feel at peace with your body and learn to be kind to yourself.
Depression, one of the most common mental health disorders, is very treatable. Our therapists are specially trained to help individuals with depression get back to feeling like themselves again.
Move Forward Counseling is an inclusive practice where we want the LGBTQIA+ community to feel welcome and supported. Whether you are unsure how to embrace your identity, are having relationship issues, or need extra support from a non-judgmental person, we have therapists who can help.
Trauma symptoms and Post Traumatic Stress Disorder (PTSD) can be debilitating for many who experience it. Recovery from trauma is possible and we have therapists who can help.
Moving into adulthood brings its own set of challenges. You may feel pressure to have a “career” or find your life partner. You may be unsure of making these big life decisions and may feel lost because you no longer have school or other adults in your life telling you what you should choose.
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.