Lehigh Valley
100 Keystone Ave, Suite 1, Emmaus, PA 18049
Caring for a loved one can tax even the most resilient people. It often requires much (or all) of your time and energy, leaving little time for self-care.
You might feel like you are spending so much time caring for this loved one (or ones) that you can’t take care of basic tasks in your personal life. It can lead to you feeling overwhelmed, anxious, and stressed.
These feelings can make it hard to focus and put a damper on what would otherwise be happy moments—sharing a laugh with your elderly parent, hearing a story from a grandparent, or being part of your child(ren) and spouse’s lives. You can’t go on like this forever. It’s not good for you or the other people in your life. Caregiver Stress Therapy in Pennsylvania can help.
It’s ok to feel this way. We all struggle with extreme stress at some point in our lives. But you may want to consider getting some help.
Move Forward counselors often use Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to teach healthy coping skills. These techniques also help manage anxious thoughts and feelings when you’re overwhelmed. If you’re ready to organize your priorities and learn skills to manage all the tasks life throws at you, then it’s time to talk to a Move Forward counselor.
Our counselors can help you better care for yourself. They can make suggestions on how to make time for what is most important to you so that you can be the best version of yourself.
Ready? It’s time to start feeling better.
Caregiver Stress do not have to dominate your life. We offer in-person Caregiver Stress counseling in our Lancaster and Pittsburgh offices. We can help people all over the state with online therapy in Pennsylvania. So, we can help you in Hershey, Philly, College Station, Allentown, Scranton, York, Harrisburg, Erie, and beyond!
100 Keystone Ave, Suite 1, Emmaus, PA 18049
1335 East Chocolate Ave.Hershey, PA 17033
825 Eden RoadLancaster, PA 17601
201 S. Craig St, Suite 1M Pittsburgh, PA 15213
Anywhere in Pennsylvania
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Therapy is available across Pennsylvania, with in-person therapy options at the Lancaster, Pittsburgh, Hershey and Lehigh Valley locations.
825 Eden Rd., Lancaster, PA 17601
100 Keystone Ave, Suite 1, Emmaus, PA 18049
1335 East Chocolate Ave. Hershey, PA 17033
201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
Across Pennsylvania
Mon. 7:30 a.m. – 6 p.m.
Tues-Thurs. 8 a.m. – 6 p.m.
Fri. 8 a.m.- 5:30 p.m.
