York Office
825 Eden RoadLancaster, PA 17601
Caring for a loved one can tax even the most resilient people. It often requires much (or all) of your time and energy, leaving little time for self-care.
You might feel like you are spending so much time caring for this loved one (or ones) that you can’t take care of basic tasks in your personal life. It can lead to you feeling overwhelmed, anxious, and stressed.
These feelings can make it hard to focus and put a damper on what would otherwise be happy moments—sharing a laugh with your elderly parent, hearing a story from a grandparent, or being part of your child(ren) and spouse’s lives. You can’t go on like this forever. It’s not good for you or the other people in your life. Caregiver Stress Therapy in Pennsylvania can help.
It’s ok to feel this way. We all struggle with extreme stress at some point in our lives. But you may want to consider getting some help.
Move Forward counselors often use Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to teach healthy coping skills. These techniques also help manage anxious thoughts and feelings when you’re overwhelmed. If you’re ready to organize your priorities and learn skills to manage all the tasks life throws at you, then it’s time to talk to a Move Forward counselor.
Our counselors can help you better care for yourself. They can suggest how to make time for what is most important to you so that you can be the best version of yourself.
Ready? It’s time to start feeling better.
Caregiver Stress does not have to dominate your life. We offer in-person Caregiver Stress counseling at all our therapy offices or via online therapy.
825 Eden RoadLancaster, PA 17601
825 Eden RoadLancaster, PA 17601
226 N Arch StreetLancaster, PA 17603
445 Mountville Drive,
Lebanon, PA 17046
935 East Chocolate Ave.Hershey, PA 17033
2345 Murray Ave, Suite 310,
Pittsburgh, PA 15213
3091 Enterprise Drive, Bld. D, Suite 202, State College, PA 16801
Across Pennsylvania
Growing Through the Unexpected: Supporting Your LGBTQIA+ Child This article was written by Sarah Lathrop, LAPC (she/her), an experienced clinician specializing in support to LGBTQIA+
This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.
The Clinical Bottom Line Dialectical Behavior Therapy (DBT) is a leading evidence-based treatment for eating disorders, particularly binge eating disorder, and when emotional dysregulation is
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats