Hi, I’m Amanda Richardson (she/her), an Intern Therapist passionate about helping people feel seen, supported, and empowered to navigate life’s challenges.
I specialize in working with children (6+) and adolescents, teens, young adults, and adults who are experiencing anxiety, developmental disabilities, depression, relationship challenges, life transitions, and stress.
I also offer counseling for other mental health challenges such as ADHD, attachment issues, chronic illness/pain, trauma & PTSD, health & wellness goals, grief, religious deconstruction, and more. Let scheduling know what you are experiencing, and they will review my full list of specialties to determine whether we are a good match for therapy.
Regardless of what brings you to therapy, my goal is to create a warm, nonjudgmental space where you can build confidence, learn new skills, and connect more deeply with your authentic self.
I earned my Bachelor’s degree in Social Work from Millersville University and am currently pursuing my Master of Clinical Social Work at Florida State University. After graduation, I plan to complete certification in Expressive Arts Therapy to further integrate creativity into the healing process. My professional experience includes working with children, individuals with intellectual and developmental disabilities, and those transitioning back into the community after incarceration.
My person-centered approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, Motivational Interviewing, Systems Theory, and Strengths-Based practices.
I believe therapy works best when it feels collaborative and genuine. Together, we’ll explore your experiences, build on your strengths, and find both therapeutic and practical ways to support your growth and well-being.
In my free time, you will find me volunteering at our local community theatre, thrifting with my daughter, watching true crime documentaries with my husband, or snuggling with my two dogs!
PA License # n/a
Clinical Supervisor: Brandi Whitman, LCSW
Amanda Richardson offers in-person sessions at our Lebanon, PA, therapy office and online sessions across Pennsylvania.
Whether you are suffering from panic attacks, obsessive – compulsive disorder, or generalized anxiety we have therapists who use evidenced-based treatments, such as cognitive-bahavioral therapy, to help you.
Many individuals feel like they are at war with their bodies. Whether it’s feeling shame, guilt, or giving ourselves critical comments about our bodies, we can be our own worst enemy. Our therapists can help you feel at peace with your body and learn to be kind to yourself.
Caregiving for a loved one can be challenging even in the best of circumstances. Often we don’t think about how the caregiver needs support, too. If you are experiencing burnout, our therapists can teach you skills to help you cope.
Depression, one of the most common mental health disorders, is very treatable. Our therapists are specially trained to help individuals with depression get back to feeling like themselves again.
Life transitions encompass many things, including starting or ending a romantic relationship, changes with work or school or making any big life change, such as a move. Often we underestimate how these changes will affect us emotionally until we find ourselves struggling with the ups and downs of the life transition.
While we don’t provide couples counseling at Move Forward, many individuals seek counseling to discuss how they can have healthier relationships. Our therapists can help you learn new ways of communicating, setting boundaries, and other ways to have more positive relationships with others.
Moving into adulthood brings its own set of challenges. You may feel pressure to have a “career” or find your life partner. You may be unsure of making these big life decisions and may feel lost because you no longer have school or other adults in your life telling you what you should choose.
It is important to understand that everyone’s experience with substance use is different; therefore, symptoms and consequences can differ. The levels of treatment also differ based on your usage and whether you seek support for substance use or have been diagnosed with an SUD.
The period of adolescence can be exciting, but also challenging for many teens. Difficulties with friends, school, anxiety, depression, cutting, and substance abuse are all common issues for this group. Due to a lack of life experience, teens may not know how to manage these problems which is why therapy can be especially helpful.
Move Forward Counseling is an inclusive practice where we want the LGBTQIA+ community to feel welcome and supported. Whether you are unsure how to embrace your identity, are having relationship issues, or need extra support from a non-judgmental person, we have therapists who can help.
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats