Lancaster Office
825 Eden RoadLancaster, PA 17601
Do you find yourself unable to sleep? Do everyday activities suddenly feel unsafe or overwhelming? Even small changes in your routine put you on edge, and your mind keeps circling back to what happened. These may be signs of PTSD. Trauma and PTSD therapy in Pennsylvania can help you find relief and begin healing.
There’s a saying: “trauma is in the eye of the beholder.” Two people may live through the same event, but only one may carry lasting trauma symptoms. We don’t always know why, but we do know this: trauma can deeply affect daily life.
Nightmares
Flashbacks
Difficulty concentrating
These symptoms often interfere with work, sleep, and even your most important relationships.
PTSD symptoms can look different for everyone, but these are the most common signs people experience:
Emotional & Cognitive Symptoms
Physical Symptoms
Behavioral & Coping Symptoms
Want a clearer picture of what you may be experiencing? Consider taking the Psychology Today PTSD test.
Trauma can come from one event, like a car accident or sexual assault, or from repeated experiences, such as ongoing childhood abuse. Whether it happened recently or years ago, the effects can still feel heavy today.
Every person’s trauma experience and symptoms are unique.
Our therapists are trained in trauma treatment and have helped many clients find relief. You don’t have to stay “stuck” in the past.
Therapy can help you:
Healing from trauma is a process, and our therapists guide you through each step with compassion and proven methods.
Your therapist takes time to get to know you and create a safe, supportive relationship.
You’ll practice techniques to manage symptoms — such as mindfulness for anxiety and strategies to improve sleep.
Using evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), your therapist helps you work through what happened.
While addressing trauma can be difficult, many clients notice positive changes within a few months. You may not forget what happened, but therapy can reduce your symptoms, restore balance, and help you move forward from PTSD
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children, adolescents, and their parents recover from the impact of traumatic events.
TF-CBT reduces distressing symptoms and restores a sense of control and empowerment.
The therapist, client, and parent work together to:
What to Expect:
It’s common to have doubts before starting therapy. You may be thinking:
“Maybe it will go away if I just ignore it.”
“The anxiety and sleepless nights are just part of who I am now.”
“Talking about the trauma will only make it worse.”
These thoughts are normal, but the truth is:
PTSD and trauma symptoms usually do not improve on their own.
Therapy provides tools to help you feel better and get “unstuck.”
Our trauma-trained therapists have helped many clients regain daily functioning and peace of mind.
1. Can PTSD go away without therapy?
PTSD symptoms rarely improve on their own. Without support, they may even get worse over time. Therapy helps you learn coping skills, process trauma safely, and reduce symptoms so you can move forward.
2. How does trauma therapy help?
Trauma therapy provides a safe, confidential space to work through what happened. Therapists use evidence-based treatments like EMDR and TF-CBT to help you manage anxiety, flashbacks, and other symptoms while building long-term resilience.
3. What happens in PTSD therapy sessions?
Early sessions focus on building trust and learning coping skills for sleep, anxiety, or intrusive thoughts. Later, your therapist helps you process the trauma using structured methods, with support every step of the way.
4. Is trauma therapy right for me?
If trauma or PTSD symptoms—like nightmares, flashbacks, or feeling on edge—are disrupting your life, therapy can help. Many people start seeing improvements in daily functioning within a few months of treatment.
You don’t have to carry the weight of trauma alone. Our licensed Pennsylvania therapists are here to listen, support, and guide you with proven trauma and PTSD therapies. Healing is possible — and it can start now.
You don’t have to live with the negative, intrusive thoughts, anxiety, and irritability of PTSD. Counseling can help you reduce these symptoms and live a life not overshadowed by trauma. Our mental health private practice offers in-person therapy at all our therapy offices. Many of our caring therapists specialize in trauma. We can help you wherever you are in the state with online therapy in Pennsylvania. To start your trauma counseling journey, reach out to us today.
825 Eden RoadLancaster, PA 17601
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