Acceptance and Commitment Therapy (ACT) is a cognitive behavioral intervention that focuses on helping individuals to accept that the feelings they are struggling with are valid and understandable in the face of difficult life situations. This acceptance allows the individual to stop avoiding or fighting these feelings and commit to changing them.
The Acceptance and Commitment Therapy (ACT) technique is based on the idea that we tend to avoid, fight or control uncomfortable feelings and past experiences, which can get in the way of making changes to improve the situation.
ACT uses your history, personal goals, and values to develop a plan and commitment to change that is unique to you.
If you or someone you know would benefit from cognitive behavioral therapy, please contact us today. We would be happy to speak with you about how we can help. Watch an ADAA GotAnxiety video about ACT to learn more.
Reach out today to get started by contacting our supportive staff, who will help guide you through the scheduling process, discuss special requests, and consult your insurance needs.
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