York Office
1410 E Market Street,York, PA 17403
You’ve long dreamed about having children, but so far, that blessing feels out of reach.
Infertility can be highly distressing for any woman or couple to experience. Others around you become pregnant, leaving you feeling alone, sad, and insufficient. People keep asking when you will have kids, not knowing the sensitive nature of that question. And, if you decide to seek treatment or medication for help, those options come with many unknowns and anxieties.
If you are experiencing infertility, you might find it helpful to seek infertility counseling from a mental health provider.
At Move Forward Counseling, we utilize Cognitive Behavioral Therapy (CBT) to help correct unhealthy and harmful thought patterns that can occur within your journey. Mindfulness also serves as a helpful counseling technique for infertility. Working towards being in the present time positively, taking each day as it comes, and letting go of the things you cannot control is difficult, but you can grow stronger. We help you cope with the process by helping you guard against depression, anxiety, and stress.
Infertility feels like a lonely experience, but with the right professional to help guide you, you will not feel so alone anymore.
Women experiencing infertility report significant psychological distress. Infertility is frustrating, discouraging, isolating, anxiety-producing, and depressing. Others are becoming pregnant around you. People ask when you will have kids, not knowing the extremely sensitive nature of that question. There are many unknowns and anxieties surrounding fertility medications and treatment options.
Many women in this situation would benefit from mental health support for coping with infertility and preventing depression, anxiety, and stress from further complicating infertility. There may be a hesitation to start a medication for depression/anxiety because of the risks when you eventually become pregnant.
An alternate and helpful solution is Cognitive-Behavioral Therapy (CBT). CBT is a way to normalize your experience and correct unhealthy thought patterns in the infertility journey. It is easy to unfairly compare yourself to others around you or begin to feel hopeless. CBT helps challenge and change those thought patterns into more positive and productive thinking.
Mindfulness is also a helpful technique for addressing infertility, which can be taught during counseling sessions. Working towards being present in the moment, taking each day as it comes, and letting go of things you cannot control is a challenging yet highly beneficial practice. Explore the Mindfulness Test from Psychology Today.
Get the support you deserve. We can help through infertility counseling.
Move Forward Counseling has caring and experienced therapists who specialize in Infertility Counseling.
Experiencing a failed fertility treatment cycle or pregnancy loss can be heartbreaking. Whether you’ve invested months or years trying to conceive, each setback may bring feelings of grief, disappointment, anger, confusion, or hopelessness. Therapy can help you acknowledge and cope with these emotions, which can be an important part of the healing process.
Infertility creates a mix of grief, longing, fear, and uncertainty. Baby‑related events activate all of that at once. Your brain isn’t reacting to their pregnancy — it’s reacting to your pain. Allowing yourself to acknowledge these feelings without judgment can be an important step toward coping with them. Therapy can guide you.
Nothing about this struggle is a reflection of your commitment or compatibility. Infertility puts couples under a kind of pressure that most relationships were never built to handle without support. Infertility changes how you relate emotionally, physically, and sexually — and counseling can help you reconnect, communicate, and rebuild intimacy in ways that feel safe and genuine.
Yes. Feeling overwhelmed by infertility is a common and understandable response to a deeply personal and often unpredictable experience. Infertility can affect many areas of life at once. The ongoing cycle of anticipation, disappointment, medical appointments, treatment decisions, and uncertainty can create significant stress, even for people who typically cope well with challenges.
While others may expect you to feel only excitement and relief, it’s common to experience anxiety, fear, grief, or difficulty trusting that the pregnancy is real and will continue successfully. Counseling can help you navigate these emotions and create space for both hope and uncertainty.
Reach out today to get started with Infertility Counseling. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
We offer in-person Infertility Counseling at our therapy offices. We can help people all over the state with online therapy in Pennsylvania.
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Acceptance & Commitment Therapy (ACT)
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