Intentional Movements - Four Guided Videos for At-Home Practice

Intentional Movements – Four Guided Videos for At-Home Practice

Carve out some time for slow movements this month because it’s only fitting to focus our wellness activities on intentional, slow movement during the hustle and bustle of this time of year. Intentional Movements – Four Guided Videos for At-Home Practice are intended to capture your motion. Each video varies in length to accommodate all of your needs. Do what fits best for you because the only “rule” is to carve out some time for slow movement this month intentionally.

Four Guided Videos for At-Home Practice

Yoga on Location by Arielle Schwartz
- This is a 10-minute yoga video created by Arielle Schwartz.
Beginner Flexibility Routine
- This is a 33-minute beginner flexibility routine that was created to help people just getting started with yoga and meditation. Find a quiet time and space to begin your practice of yoga.
Effortless Flow Yoga by Arielle Schwartz
- This is a 32-minute flow yoga video created by Arielle Schwartz.
Full Body, Slow, Low-Impact Movement
- This is a 15-minute video using the whole body and low-impact movements.

Tiana Kelly, a Move Forward Counseling licensed Therapist, composed the four videos, and you can read Tiana’s bio or schedule an online therapy appointment.

grief support therapy blog image of a man with black hair, touching his chin in deep thought about a loss in his life, wearing an olive colored button down shirt and a wedding ring

The Truth About Grief No One Talks About

Grief Doesn’t Go Away—It Waits….What Happens When You Don’t Process Grief? “What Happens When You Don’t Process Grief?” was written by MFC therapist Darlene Oliver,

a father holds the shoulders supportively of his teenage son after the son comes out

A Parent’s Journey: Making Sense of Your Feelings When Your Child Comes Out

Growing Through the Unexpected: Supporting Your LGBTQIA+ Child This article was written by Sarah Lathrop, LAPC (she/her), an experienced clinician specializing in support to LGBTQIA+

young father with a baby sits in a light green arm chair with a guitar resting against a staircase

Stop Chasing Happiness: Start Loving Your Values

This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.

A woman in a therapy session with a compassionate counselor in a warm, natural-light office setting, representing DBT eating disorder treatment at Move Forward Counseling in Pennsylvania

The Role of DBT in Eating Disorder Recovery

The Clinical Bottom Line Dialectical Behavior Therapy (DBT) is a leading evidence-based treatment for eating disorders, particularly binge eating disorder, and when emotional dysregulation is