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Intentional Movements – Four Guided Videos for At-Home Practice

People practicing yoga and movement at home.

Intentional Movements – Four Guided Videos for At-Home Practice

Carve out some time for slow movements this month because it’s only fitting to focus our wellness activities on intentional, slow movement during the hustle and bustle of this time of year. Intentional Movements – Four Guided Videos for At-Home Practice are intended to capture your motion. Each video varies in length to accommodate all of your needs. Do what fits best for you because the only “rule” is to carve out some time for slow movement this month intentionally.

Four Guided Videos for At-Home Practice

Tiana Kelly, a Move Forward Counseling licensed Therapist, composed the four videos, and you can read Tiana’s bio or schedule an online therapy appointment.

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