Hi, I’m Katie Greevy!
I use an eclectic approach to therapy – all that means is that I take techniques from different therapy approaches to help you understand yourself and encourage change. With this combination approach, I help folx manage anxiety and depression, improve self-esteem, and cope with the residual impact of trauma. I specialize in anti-diet/intuitive eating, body liberation, depression and anxiety, and perinatal mental health issues. I provide an inclusive space for individuals to explore, unpack, and step into their authentic selves, free from judgment.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Humanistic Therapy to help people understand their true value, so they can fully realize their potential internally and in their personal and professional relationships.
I am passionate about working with people struggling with depression and anxiety, identity issues, body image issues/body positivity/anti-diet/intuitive eating, and perinatal mental health issues. I will help you by providing tools so that you can start living your best life. I work WITH you to create helpful thoughts and behaviors that improve emotional health.
CIEC is an anti-diet, body-inclusive approach that helps people restore their relationship with food and their bodies. I have found that most of the recommendations made to people regarding weight were unsustainable and often harmed their well-being and sense of self. It’s a paradigm for learning how to feed yourself where the focus is on well-being (emotional, mental, and physical well-being). A tool for building a healthier relationship with food and learning to relate to food in a way that feels good.
I am a licensed professional counselor in Pennsylvania and graduated from Millersville University with my Master’s in Clinical Psychology in 2010. My clinical experience includes substance use counseling, mobile therapy, behavioral consulting, and individual and group counseling.
When I’m not in the office, I enjoy spending time outside as much as possible because it’s where I can find peace and be mindful. I enjoy hiking, paddle boarding, kayaking, swimming, birding, and gardening. I also have a Weimaraner named Loki, who keeps me busy!
Katie Greevy provides online teletherapy sessions to anyone in Pennsylvania.
PA License #PC008301
Many individuals feel like they are at war with their bodies. Whether it’s feeling shame, guilt, or giving ourselves critical comments about our bodies, we can be our own worst enemy. Our therapists can help you feel at peace with your body and learn to be kind to yourself.
Depression, one of the most common mental health disorders, is very treatable. Our therapists are specially trained to help individuals with depression get back to feeling like themselves again.
Move Forward Counseling is an inclusive practice where we want the LGBTQIA+ community to feel welcome and supported. Whether you are unsure how to embrace your identity, are having relationship issues, or need extra support from a non-judgmental person, we have therapists who can help.
Life transitions encompass many things, including starting or ending a romantic relationship, changes with work or school or making any big life change, such as a move. Often we underestimate how these changes will affect us emotionally until we find ourselves struggling with the ups and downs of the life transition.
While we don’t provide couples counseling at Move Forward, many individuals seek counseling to discuss how they can have healthier relationships. Our therapists can help you learn new ways of communicating, setting boundaries, and other ways to have more positive relationships with others.
Trauma symptoms and Post Traumatic Stress Disorder (PTSD) can be debilitating for many who experience it. Recovery from trauma is possible and we have therapists who can help.
Moving into adulthood brings its own set of challenges. You may feel pressure to have a “career” or find your life partner. You may be unsure of making these big life decisions and may feel lost because you no longer have school or other adults in your life telling you what you should choose.
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.