Jamie Rimby,

Choosing to start therapy can be a big step, but it isn’t a choice only reserved for when your world feels turned upside down. It can be a key tool for managing the stresses of daily life more effectively, navigating life’s transitions with resilience, and providing an opportunity for us to gain a deeper understanding of our identity to foster a happier and healthier relationship with ourselves.

Therapy Together

Although, like many clinicians, I incorporate a blend of empirically supported approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), my foundation is rooted in Person-Centered Therapy. We collaborate and create a therapeutic relationship built on trust and respect.

In accordance with the core conditions of person-centered counseling, I pledge to bring to sessions a sincere empathic understanding, unconditional acceptance and positive regard for you, and true genuineness and authenticity. You are the preeminent expert on your experiences, emotions, and thoughts. And I’m honored for the opportunity to partner with you on your journey toward a more balanced and fulfilling life for yourself.

Areas of Interest

For more than a decade, I have worked with clients seeking counseling for various reasons. Currently, my areas of focus include, but are not limited to:

• Helping adults, especially those diagnosed later in life, manage symptoms associated with ADHD/Neurodivergence.
• Navigating times of transition, such as the start or end of a job/academic program/relationship, and shifts into different stages of adult life.
• Working with those ready to institute or reassess healthy boundaries with loved ones to “take up more space” in their lives and address unhelpful people-pleasing tendencies.
• Exploring with clients the process of getting to know their own identity and creating a healthier relationship with and deeper understanding of themselves.

About Me

I am a Licensed Professional Counselor and National Certified Counselor with a Master’s degree in Counseling Psychology from Arcadia University. Although licensed in PA, I reside in Florida with my husband and daughter. In my spare time, you might find me channeling my inner David Attenborough while admiring the flora and fauna of my backyard, completing my home care tasks wearing earbuds to listen to one of several true crime podcasts, or attempting to trounce my family at Mario Kart.

Jamie Rimby Availability

Jamie Rimby is available for online therapy sessions to anyone in Pennsylvania.

PA License #PC008792