Welcome, I’m so glad that you’ve made your way here! Therapy is the first step in your journey to becoming your best and strongest self. Life is hard and is constantly throwing new challenges our way, having someone to share the load with can be so helpful. My goal is to create a safe, welcoming, and comfortable space for you to talk about whatever challenges life throws at you and help you sort through them in a way that works for you. I believe that therapy is your experience, not mine. I take a collaborative client-centered approach, meaning I will work with you to ensure that your therapeutic experience meets your needs while supporting your growth.
A New England native, I earned my Bachelor’s in Psychology from Champlain College in Burlington, Vermont, and my Master’s Degree in Social Work from the University of New Hampshire in Durham, New Hampshire. I am passionate about early childhood development and experiences and how our childhood lays the foundation for how we interact with the world as adults. I am also very passionate about supporting people in their transition into parenthood and finding a strong sense of self in their new role.
I moved to Pennsylvania in 2018 and continue to enjoy discovering all that this area has to offer. In my free time, I enjoy spending time with my friends and family, traveling, and exploring Pennsylvania.
PA License #SW138933
Chelsy Catsam is available to provide in-person therapy at the Lancaster office and telehealth sessions to anyone living in the state of Pennsylvania.
Whether you are suffering from panic attacks, obsessive – compulsive disorder, or generalized anxiety we have therapists who use evidenced-based treatments, such as cognitive-bahavioral therapy, to help you.
Many individuals feel like they are at war with their bodies. Whether it’s feeling shame, guilt, or giving ourselves critical comments about our bodies, we can be our own worst enemy. Our therapists can help you feel at peace with your body and learn to be kind to yourself.
Caregiving for a loved one can be challenging even in the best of circumstances. Often we don’t think about how the caregiver needs support, too. If you are experiencing burnout, our therapists can teach you skills to help you cope.
Depression and anxiety are extremely common, but often under-diagnosed by medical providers during pregnancy and postpartum. Our providers have specialized training to help women with anxiety and depression in this specific period in their lives.
Depression, one of the most common mental health disorders, is very treatable. Our therapists are specially trained to help individuals with depression get back to feeling like themselves again.
Struggling with infertility can be so difficult, especially if no one around you has experienced something similar. It can feel like an isolating journey and people find they often need support to navigate the emotional aspects of the process. Our therapists have specialized training to help you.
Move Forward Counseling is an inclusive practice where we want the LGBTQIA+ community to feel welcome and supported. Whether you are unsure how to embrace your identity, are having relationship issues, or need extra support from a non-judgmental person, we have therapists who can help.
Life transitions encompass many things, including starting or ending a romantic relationship, changes with work or school or making any big life change, such as a move. Often we underestimate how these changes will affect us emotionally until we find ourselves struggling with the ups and downs of the life transition.
While we don’t provide couples counseling at Move Forward, many individuals seek counseling to discuss how they can have healthier relationships. Our therapists can help you learn new ways of communicating, setting boundaries, and other ways to have more positive relationships with others.
Trauma symptoms and Post Traumatic Stress Disorder (PTSD) can be debilitating for many who experience it. Recovery from trauma is possible and we have therapists who can help.
Moving into adulthood brings its own set of challenges. You may feel pressure to have a “career” or find your life partner. You may be unsure of making these big life decisions and may feel lost because you no longer have school or other adults in your life telling you what you should choose.
The period of adolescence can be exciting, but also challenging for many teens. Difficulties with friends, school, anxiety, depression, cutting, and substance abuse are all common issues for this group. Due to a lack of life experience, teens may not know how to manage these problems which is why therapy can be especially helpful.
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.