Intentional Movements – Four Guided Videos for At-Home Practice
Carve out some time for slow movements this month because it’s only fitting to focus our wellness activities on intentional, slow movement during the hustle and bustle of this time of year. Intentional Movements – Four Guided Videos for At-Home Practice are intended to capture your motion. Each video varies in length to accommodate all of your needs. Do what fits best for you because the only “rule” is to carve out some time for slow movement this month intentionally.
Four Guided Videos for At-Home Practice
- Yoga on Location by Arielle Schwartz
- This is a 10-minute yoga video created by Arielle Schwartz.
- Beginner Flexibility Routine
- This is a 33-minute beginner flexibility routine that was created to help people just getting started with yoga and meditation. Find a quiet time and space to begin your practice of yoga.
- Effortless Flow Yoga by Arielle Schwartz
- This is a 32-minute flow yoga video created by Arielle Schwartz.
- Full Body, Slow, Low-Impact Movement
- This is a 15-minute video using the whole body and low-impact movements.
Tiana Kelly, a Move Forward Counseling licensed Therapist, composed the four videos, and you can read Tiana’s bio or schedule an online therapy appointment.
