Think You’re Bad at Mindfulness? Think Again.
February 18, 2026
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature,
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Mindfulness An Article by Lilly Knopic, LPC, NCC In my living room, the lamp is in the furthest corner from the exit. When it
Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened
Intentional Movements – Four Guided Videos for At-Home Practice Carve out some time for slow movements this month because it’s only fitting to focus our
Mindful meditation can improve both mental and physical health. Mindful meditation is a popular meditation technique that often contains two simple parts: attention and acceptance.
A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors
Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over
We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do,
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
The other day, I came across a social media post that said, “What do you do when you realize you’ve stopped caring?” It got me
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats