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Category: mindfulness

Mental health and counseling blogs to help you keep learning and growing outside of sessions.



  Mindfulness An Article by Lilly Knopic, LPC, NCC In my living room, the lamp is in the furthest corner from the exit. When it

Tips for not sweating the small stuff.

Tips for Not Sweating the Small Stuff

Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened

Mindful Meditation

Mindful meditation can improve both mental and physical health. Mindful meditation is a popular meditation technique that often contains two simple parts:  attention and acceptance.

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