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Category: Self-care

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

The Habit of Self-Criticism

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Moving Beyond The Post Graduation Blues

You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the

Why Healthy Bedtime Routines Matter

Why Healthy Bedtime Routines Matter:  Ideas For Your Bedtime Routine  It Really is a Big Deal  Good quality and sufficient sleep are crucial to your

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