When you are navigating the heavy weight of anxiety or the crushing “survival mode” of burnout, the thought of adding a commute to your schedule
Open Enrollment: How to Choose the Best Insurance for Therapy in 2026 A quick guide for current Move Forward Counseling clients, or people making insurance
This article was written to provide comprehensive information about the effectiveness of online therapy versus in-person therapy in Pennsylvania and is not a substitute for
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?
How can poetry help heal when words are not enough? The Power of Poetry in Healing: Finding Words When There Are None Written by
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature,
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Substance Abuse: Navigating the Challenges and Seeking Support Understanding Substance Abuse Substance abuse is a pervasive issue affecting people from all walks of life. It
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
Article by Cari Hershman, LPC, and MFC Therapist You Are Not Alone As a person who experienced suicide loss in their lives, I want you
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
Complex Feelings about Celebrating Mother’s Day Written by MFC Therapist, former therapist, Dr. Nicole Williams-Myers, Ph.D If you find yourself struggling with complex feelings during
An experienced therapist in recovery shares why waiting for external factors to dictate our substance use and sobriety doesn’t work. As a Certified Drug and
Tiered Licensure in Pennsylvania In a world where the need for mental health services is at an all-time high, and the supply of licensed mental
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Our Bodies, Diets, and Their Relationship Diets. They lure you in with the promise of acceptance, confidence, and ease around food and your body image.
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC, a former MFC licensed therapist. Expectations & Infertility Many women grow up with expectations
Emotions in Men and OCD An Editorial Article by Matthew Kornacki, LPC, NCC Throughout my time in the mental health field, I have had consumers
Our Inside and Outside Environments Affect Our Mental Health How Does Environmental Wellness Relate to Mental Health? Ensuring that people experience time outside (i.e., at
Breaking Down the Stigma Breaking the mental health stigma can be challenging, especially in the workplace. Outpatient counseling is a voluntary service that not everyone
From Professional Burnout to Entrepreneur: A CEO’s Story Alison Pidgeon, Move Forward Counseling’s CEO & Founder, is featured in ASSETS Lancaster’s January 2023 highlight article.
A Therapist View: Why I Utilize EMDR Treatment for Clients (Eye Movement Desensitization and Reprocessing) Written by Megan Saul, LPC, and EMDR Technique Trained Move
Intentional Movements – Four Guided Videos for At-Home Practice Carve out some time for slow movements this month because it’s only fitting to focus our
Whether on the job or off, stress and mental illness like anxiety and depression can have big implications for your employees and how they do
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or
Online therapy has taken off the past couple of years, since the start of the Covid-19 pandemic. It has created a whole new world of
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
What kind of relationship do you have with food? Do you have a healthy relationship with food? Is it a love-hate kind of thing? Is
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do,
What a year it has been for teachers—an occupation held primarily by women— in Pennsylvania and around the world. Teachers have been forced to be
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats
