Think You’re Bad at Mindfulness? Think Again.
February 18, 2026
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist
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You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
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Have you ever looked at a space in your home and instantly felt anxious, stressed, or overwhelmed? Have you ever cleaned a room and felt
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As Pennsylvania, and the world, begins to re-open after over a year of being shut down it is an exciting, yet nerve-wracking time. It is
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Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the
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We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
These are days many of us never expected to see. We are in unprecedented/uncertain times. They feel a little crazy and surreal. Our lives are
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People have a lot of questions when it comes to therapy. When should I start? How do I know if it will help? Do I
Have you ever felt inadequate, unsuccessful, discouraged, or just plain bad about yourself after getting off social media? Maybe you don’t feel like you are
As a culture, we have been conditioned to think that we should be working all the time. Our phones are constantly with us. We respond
We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have heard it doesn’t mean we are doing it.
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