Category: mindfulness

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Mindful Meditation

June 6, 2022

Mindful meditation can improve both mental and physical health. Mindful meditation is a popular meditation technique that often contains two simple parts: attention and acceptance.

A DBT Therapist Shares Their Favorite DBT Skill for Treating Mood Disorders

February 1, 2022

A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors

How to Live a Simpler Life in Pennsylvania

July 13, 2021

Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over

Why Boredom is Good for Mental Health

June 14, 2021

We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do,

The Many Benefits of Taking a Walk in Pennsylvania

April 5, 2021

Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much

This Mindset Shift Could Help You Feel More Peace

October 7, 2020

We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,

What Do You Do When You Realize You’ve Stopped Caring?

February 5, 2020

The other day I came across a social media post, it said — what do you do when you realize you’ve stopped caring? It got me

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