Tips for Not Sweating the Small Stuff
January 5, 2023
Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened
Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened
Intentional Movements – Four Guided Videos for At-Home Practice Carve out some time for slow movements this month because it’s only fitting to focus our
Mindful meditation can improve both mental and physical health. Mindful meditation is a popular meditation technique that often contains two simple parts: attention and acceptance.
A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors
Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over
We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do,
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
The other day I came across a social media post, it said — what do you do when you realize you’ve stopped caring? It got me
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Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, State College, Hershey, Lehigh Valley and York locations.
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3091 Enterprise Drive, Bldg. D, Suite 202,
State College, PA 16801
1410 E Market Street, York, PA 17403
Across Pennsylvania
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The office is closed on major holidays.
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