Mindful Meditation

Mindful meditation can improve both mental and physical health.

Mindful meditation is a popular meditation technique that often contains two simple parts: attention and acceptance.

ATTENTION

Tune your attention to what is happening in the present moment. What are your thoughts, feelings, and physical sensations? What can you hear?

ACCEPTANCE

Observe those thoughts, feelings, and sensations as if you were watching them across a movie screen. Don’t judge them; instead, note their presence and then let them go.

Read a full article and get guidance on mindfulness meditation from the American Psychological Association.

To learn more about mindful meditation with the help of a MFC therapist, please contact us at getstarted@moveforwardpa.com or submit a Contact form.

Working Mom Guilt

Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most

Postpartum Depression in the Workplace

Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of

Harness Your Power: Using Your Circle of Influence

Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught

How Setting Boundaries Creates Comfort in Close Relationships

How Setting Boundaries Creates Comfort in Close Relationships Do you have difficulty setting boundaries in your close relationships? Is it hard to navigate situations such