What Not to Say to Someone with Depression
October 19, 2021
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
What kind of relationship do you have with food? Do you have a healthy relationship with food? Is it a love-hate kind of thing? Is
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix
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