Category: Postpartum Mental Health

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

A Postpartum Therapist Shares Top Resources for New Mothers

February 14, 2022

Becoming a first-time mother is a big adjustment. A lot is changing in your body, your routine, your priorities, your emotions, and your daily life.

A Postpartum Therapist Shares Tips on Coping with Baby Blues During the Winter Months

January 4, 2022

The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with

An Open Letter To The Friends and Family of a Woman with Postpartum Depression

February 12, 2021

Dear partners, friends, and family of a woman with postpartum depression: I know these times are confusing and scary but they will get better. You are navigating

Doing Postpartum in a Pandemic: What a Pennsylvania therapist wants you to know

January 22, 2021

The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful

Finding Help for the Depressed Mom

September 14, 2020

You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix

Tips for the Overwhelmed Mom

September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for

How Online Therapy Can Help New Moms

August 18, 2020

Becoming a mom is exciting and beautiful but it is also full of changes, stress, and sleepless nights. Add to those stressors the isolation and fear that

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