Stop Chasing Happiness: Start Loving Your Values
April 9, 2026
This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.
This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.
When you are navigating the heavy weight of anxiety or the crushing “survival mode” of burnout, the thought of adding a commute to your schedule
If Trauma Has Changed How You Think, CPT Can Help You Heal Article written by Move Forward Counseling’s licensed therapists, Erin Murphy, LPC, and Renee
Finding Your Motivation: A Gentle Approach to Change This article was written by Hully M. Hoover, M.Ed., LAPC (she/her), an MFC licensed therapist with more
Need to Build a Kinder Relationship With Yourself? How IFS Can Help Article developed by Move Forward Counseling licensed therapists Bethany Mittelman, LPC, and Megan Saul, LPC.
This article was written to provide comprehensive information on choosing the right therapist in Pennsylvania. The content has been reviewed for accuracy by the leadership
Open Enrollment: How to Choose the Best Insurance for Therapy in 2026 A quick guide for current Move Forward Counseling clients, or people making insurance
Coping Strategies for Anxiety You Can Start Using Today This article was written to provide information about anxiety therapy in Pennsylvania and is not a
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?
How can poetry help heal when words are not enough? The Power of Poetry in Healing: Finding Words When There Are None Written by
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature,
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
How Setting Boundaries Creates Comfort in Close Relationships Do you have difficulty setting boundaries in your close relationships? Is it hard to navigate situations such
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats