Category: Holidays

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

A Holiday Survival Kit for Gathering with Family and Friends

December 3, 2024

You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,

Complex Feelings About Celebrating Mother’s Day

May 11, 2024

Complex Feelings about Celebrating Mother’s Day Written by MFC Therapist Dr. Nicole Williams-Myers, Ph.D If you find yourself struggling with complex feelings during holidays that

People practicing yoga and movement at home.

Intentional Movements – Four Guided Videos for At-Home Practice

December 5, 2022

Intentional Movements – Four Guided Videos for At-Home Practice Carve out some time for slow movements this month because it’s only fitting to focus our

Resources for Managing Holiday Depression

December 1, 2022

Resources for Managing Holiday Depression Move Forward Counseling has compiled four links to articles on managing holiday depression and the internal and external factors that

Managing Depression during the Holidays

November 10, 2022

Managing Depression during the Holidays The holidays are upon us. Chances are you will soon be knee-deep in wrapping paper, lists, bills, cards, party invitations…and

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