Hi, my name is Tracey Smith (she/her), a licensed social worker (LSW).
I’ll strive to create a welcoming and warm therapeutic relationship where you can navigate your experiences in a non-judgmental atmosphere. I utilize a strength-based, client-centered approach to fit your needs and personal goals. You bring unique perspectives and life experiences to therapy, and I’m here to listen and learn.
I specialize in working with teens, young adults, and adults experiencing challenges related to relationship stress, family discord, parenting, codependency, trauma & PTSD, depression, anxiety, perfectionism, body image, self-harm & suicidal ideation, and life transitions that may bring about unwanted stress.
I also have a special interest in the LGBTQIA+ community; I offer a safe space for therapy as an LGBT-affirming therapist. We can partner to navigate your experience and goals for your identity, gender, and sexual orientation.
I will encourage self-determination at the center of our work together and provide an authentic, affirming, and safe space to navigate your life challenges, difficult transitions, and celebrations, no matter how big or small!
I completed my Master’s in Social Work at Temple University and have worked in the public school sector since 2007. In addition, I have many years of experience working with people and their families through trauma, life transitions, school-related problems, loneliness/isolation, and purpose and meaning.
My training includes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Emotional Focused Therapy, Internal Family Systems, Gender Counseling, Trauma Focused CBT, and Motivational Interviewing.
In my free time, you can find me volunteering for various booster clubs for my kids’ sports, at the gym, out for a run, and volunteering on the Trevor Lifeline.
PA License #: SW126502
Tracey Smith offers in-person counseling at the Lebanon therapy office and online therapy sessions for anyone in Pennsylvania.
Whether you are suffering from panic attacks, obsessive – compulsive disorder, or generalized anxiety we have therapists who use evidenced-based treatments, such as cognitive-bahavioral therapy, to help you.
Many individuals feel like they are at war with their bodies. Whether it’s feeling shame, guilt, or giving ourselves critical comments about our bodies, we can be our own worst enemy. Our therapists can help you feel at peace with your body and learn to be kind to yourself.
Caregiving for a loved one can be challenging even in the best of circumstances. Often we don’t think about how the caregiver needs support, too. If you are experiencing burnout, our therapists can teach you skills to help you cope.
Depression and anxiety are extremely common, but often under-diagnosed by medical providers during pregnancy and postpartum. Our providers have specialized training to help women with anxiety and depression in this specific period in their lives.
Depression, one of the most common mental health disorders, is very treatable. Our therapists are specially trained to help individuals with depression get back to feeling like themselves again.
Move Forward Counseling is an inclusive practice where we want the LGBTQIA+ community to feel welcome and supported. Whether you are unsure how to embrace your identity, are having relationship issues, or need extra support from a non-judgmental person, we have therapists who can help.
Life transitions encompass many things, including starting or ending a romantic relationship, changes with work or school or making any big life change, such as a move. Often we underestimate how these changes will affect us emotionally until we find ourselves struggling with the ups and downs of the life transition.
While we don’t provide couples counseling at Move Forward, many individuals seek counseling to discuss how they can have healthier relationships. Our therapists can help you learn new ways of communicating, setting boundaries, and other ways to have more positive relationships with others.
The period of adolescence can be exciting, but also challenging for many teens. Difficulties with friends, school, anxiety, depression, cutting, and substance abuse are all common issues for this group. Due to a lack of life experience, teens may not know how to manage these problems which is why therapy can be especially helpful.
Moving into adulthood brings its own set of challenges. You may feel pressure to have a “career” or find your life partner. You may be unsure of making these big life decisions and may feel lost because you no longer have school or other adults in your life telling you what you should choose.
Trauma symptoms and Post Traumatic Stress Disorder (PTSD) can be debilitating for many who experience it. Recovery from trauma is possible and we have therapists who can help.
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, State College, Hershey, Lehigh Valley and York locations.
825 Eden Road, Lancaster, PA 17601
226 N Arch Street 2nd Floor, Lancaster, PA 17603
445 Mountville Drive, Lebanon, PA 17046
100 Keystone Ave, Suite 1, Emmaus, PA 18049
935 E. Chocolate Ave., Hershey, PA 17033
201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
3091 Enterprise Drive, Bldg. D, Suite 202, State College, PA 16801
3091 Enterprise Drive, Bldg. D, Suite 202,
State College, PA 16801
1410 E Market Street, York, PA 17403
Across Pennsylvania
Monday 8:00 a.m. till 6:30 p.m.
The office is closed on major holidays.
Fax No: 717-459-6253
Best Workplace 4 Years in a Row