Theresa Fry,

Hi! My name is Theresa Fry (she/her), a Licensed Clinical Social Worker (LCSW).

My Background

I have a Master’s Degree in Social Work from Temple University. Since 2015, I have experience in a variety of inpatient and outpatient mental health settings. Additionally, I’ve also worked in child welfare services, immigration & customs enforcement, and addiction settings. 

Approaching Therapy Together

My biggest passion is to help others, and I am so grateful that I am able to engage with that passion as a Counselor.  Through my own journey, I have experienced challenges and frustration in managing life stressors that we encounter in life’s journey.

I counsel children (aged six and older), teens, young adults, and adults for a variety of mental health challenges, including anxiety, depression, adjustments to life transitions, suicidal ideation, self-harm, and trauma & PTSD.  I also offer therapy for anger management, behavioral issues, bipolar disorder, borderline personality disorder (BPD), addiction, family conflict, grief, LGBTQIA+, parenting issues, Oppositional Defiance (ODD), postpartum, self-harm, stress, self-esteem, sexual abuse, and suicidal ideation.

Creating a Safe Space – For You

My goal is to offer you a safe space to express yourself authentically. I am here to help you help yourself. I do not have all the answers, but I am here to guide you as you find solutions within yourself through nonjudgment, active listening, support, and encouragement.

I believe everyone struggles from time to time, and extra support through therapy can be the key to navigating through a difficult time. Each person is unique in their feelings and emotions, and I’ll tailor therapy needs based on your needs and goals. I believe in meeting you where you are in your journey. Whether you are ambivalent about making a change, ready to make a change, or need help to support you in maintaining your goals, I will help provide insight and motivation to empower you to move forward.

My Specialties and Techniques

Everyone is unique in their journey and my specialties and techniques can help guide us. I am trained in Cognitive Processing Therapy (CPT) for PTSD and trauma. In addition, I specialize in Motivational Interviewing, Person-Centered, and Strengths-Based Therapy. I also utilize a combination of different models of goal-oriented interventions that I will tailor to you. These include aspects of cognitive behavioral therapy (CBT), Emotionally Focused Relationship Therapy (EFT), Internal Family Systems (IFS),  Mindfulness-Based Cognitive Therapy (MBCT),  Play Therapy, Psychodynamic, Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT).

Getting Started

Having support through therapy can be the key to making strides toward goals and making and sustaining change. I hope we have the opportunity to work together toward your wellness goals at a pace that is comfortable for you. Reach out to scheduling if you think we might be a good fit.

About Me

A good work/life balance is a strong priority of mine, so in my free time, I like to enjoy the outdoors when the weather is nice.  I spend most of my time with my family, my dog (Apollo), and friends.

PA License #CW018454

Theresa Fry’s Availability

Theresa Fry offers in-person therapy at the State College, PA, office and online therapy sessions for anyone in Pennsylvania.