Cecilia Wishneski,

Hello! I am Cecilia Wishneski (she/her), a Licensed Associate Professional Counselor (LAPC).

My Background

I moved to Lancaster this past summer after spending four years in Pittsburgh, obtaining my graduate degree, and working with a non-profit therapy practice. I received my Bachelor of Arts in Child and Family Studies from Albright College and my Master of Science in Marriage, Couples, and Family Counseling from Duquesne University. I grew up next door in Chester County and have been enamored with Lancaster City for as long as I can remember.

Who I Counsel

I offer therapy to teens (18+), young adults, adults, and older adults (65+) as individual or couples counseling. I’ll help you navigate challenges you may be facing, such as anxiety, depression, body image, borderline personality disorder (BPD), co-dependency, divorce/separation, racial identity, family conflict, gifted youth and adults, grief, parenting, postpartum/pregnancy/perinatal, racial identity, religious deconstruction, self-harm, self-esteem, sexual abuse, sex addiction, suicidal ideation, technology addiction, adjustment disorders, trauma, LGBTQIA+ support, relationships, and attachment wounds. 

Building Trust in Therapy

My therapy style is warm, empathetic, and collaborative, focusing on building a safe and trusting relationship with you. I approach therapy with an integrative mindset, drawing from evidence-based modalities tailored to meet the unique needs of each individual or couple I counsel. Counseling both couples and individuals is both rewarding and fulfilling for me.

During sessions, I will strive to balance compassion with structure, creating an environment where you will feel seen, supported, and motivated to grow.

Techniques I Use in Therapy

I utilize a client-centered approach based on your goals, values, and readiness for change. As an Emotionally Focused Relationship Therapy (EFT-trained) therapist, I can help you explore and process your emotions to foster deeper understanding and healing, particularly in relationships. I often emphasize the importance of relationships and attachment patterns, which can help you understand how past experiences influence current dynamics.

I also use elements of the Gottman Method, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Person-Centered Therapy, Positive Psychology, Rational Emotive Behavior (REBT), Solution Focused Brief (SFBT), Strength-Based Therapy, Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT) to provide clients with practical strategies for communication, emotional regulation, and behavior change.

About Me

I cherish a cozy and vibrant life. I share my home with my beloved cats, Winston and Stevie, and enjoy quality time with my fiancé, often reading, crafting, or bingeing television shows together.

Family is incredibly important to me, and I work to maintain a close and supportive bond with them. As much as I love Pittsburgh and loved living there, I moved back to southeastern PA to be closer to my siblings, parents, and nieces and nephews. I find joy and fulfillment in exploring my city’s hidden gems or venturing to new destinations, embracing the thrill of discovery and connection.

PA License #APC000019

Cecilia Wishneski’s Availability

Cecilia Wishneski offers in-person sessions at our Lancaster Downtown therapy office and online therapy sessions across Pennsylvania.