Anna Lotze,

Hi, I’m Anna E. Lotze (she/her), a licensed social worker (LSW) with a Master of Social Work from Penn West University in California, PA. I earned my undergraduate degree in Psychology from Hobart & William Smith Colleges in Geneva, NY.

My Specialties

Before entering the outpatient therapy world, I managed clinical research studies, provided early intervention services, and organized mental health training workshops for various populations. I also have experience helping individuals struggling with their identities, complex anxiety, and neurodivergence.

I provide individual therapy to adults experiencing various mental health concerns, including anxiety, depression, life transitions, self-esteem, family/relationship conflicts, co-dependency, ADD/ADHD/neurodivergence, bipolar disorder, moral injury, parenting issues, sleep problems, spirituality, technology addiction, and therapy for 20-somethings. I can also help you develop goals for personal growth and a path for self-discovery and awareness.

Therapy Approach

My personal journey has taught me that authenticity and connection are the cornerstones of healing. In creating a safe and welcoming space, I strive to meet people where they are, inviting them to explore their experiences and discover underlying meaning. I remain dedicated to walking alongside my clients as they embark on their paths to healing, providing unwavering compassion, insightful guidance, and steadfast support every step of the way.

Together, we will navigate the complexities of life, uncovering hidden strengths and resilience that may have been previously hidden. As Carl Rogers once said, ‘The curious paradox is that when I accept myself just as I am, then I can change.‘ It would be an honor to accompany you on your journey toward self-acceptance, growth, and a more fulfilling, meaningful life.

What to Expect

You can expect me to be approachable, curious, and genuine while providing a supportive, comfortable, and safe place to be your true self. As a therapist, I incorporate acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Gestalt Therapy, Mindfulness-Based Cognitive Therapy, and Motivational Interviewing modalities through a strengths-based, person-centered, and trauma-informed approach.  During our sessions, I will provide a safe space to express yourself freely without judgment.

Supporting Your Journey

I hold a special admiration, connection, and empathy for people on their journeys of healing and recovery. My therapeutic approach is holistic and eclectic, and I’m deeply committed to providing a supportive environment where you’ll feel safe and seen. I’ll strive to empower you with practical tools to navigate challenges, manage different stressors, and cultivate resilience, achieving balance and awareness.

My Background

With over 20 years working in the field of psychology, I have engaged in a range of professional activities, including managing clinical research studies, leading mental health training sessions, and supporting neurodiverse youth and their families. As a group therapist, I’ve helped clients with complex anxiety through trauma-informed programs involving radical acceptance, exposure work, interpersonal effectiveness, distress tolerance, and other relevant skills and themes. I also completed a 200-hour yoga teacher training, weaving mindfulness, somatic, and wellness principles into my practice.

I’m continually inspired by the strength and determination of those I am privileged to work with and would be honored to help support you. 

About Me

When not working, I enjoy spending time with friends and family, practicing yoga, reading, hiking, going to museums, traveling, and doing the bidding of my cat, Nobi.

PA License #SW141210

Anna E. Lotze’s Availability

Anna E. Lotze offers in-person counseling at the Pittsburgh therapy office and online therapy sessions for anyone across Pennsylvania.