Dialectical Thinking: The “D” in DBT
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you know that our thoughts are considered behaviors and habits, too? One of […]
The Habit of Self-Criticism
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you […]
Replace Worry with “In-the-Moment” Gratitude
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you […]
