Psychiatrists are medical doctors who specialize in understanding how medications for mood disorders interact with the body and other medications you may be taking. Some psychiatrists may provide occasional therapy, but they primarily provide medication. Psychologists, on the other hand, specialize in understanding mental health. They provide counseling. However, they do not prescribe medication.

Medication can help treat symptoms. However, counseling is designed to explore the root of the issue, dig deep into your behavior and teach strategies to help you accomplish your personal and relational goals. Medication and counseling are often needed to help you reach your mental health goals quickly and effectively.

Not at all. People who ask for help know when they need it and can reach out. Everyone needs help now and then. You already have some strengths you’ve used before, which aren’t working right now for whatever reason. Perhaps this problem feels overwhelming and makes it difficult to access your past strengths. In our work together, I’ll help you identify those strengths and how to implement them again in what is happening now.

The difference is between someone who can do something and someone with the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, suppose your situation provokes a great deal of negative emotion. In that case, if you’ve been confiding in a friend or family member, there is the risk that once you feel better, you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Unfortunately, this is not possible to say on a general FAQs page. The truth is every person’s circumstances are unique. You bring a unique set of past experiences, strengths, and concerns when you enter counseling.  Therefore, the length of time therapy can take varies.  Some factors that can impact how long you’ll be in counseling include your goals, motivation, commitment, and the factors driving you to seek therapy in the first place.

We are so glad you are dedicated to getting the most out of your counseling sessions. Your active participation and dedication are important. After all, you typically only come to therapy once a week. Therefore, your work outside of our sessions will help you see your personal growth and development.