Category: Wellness Tips

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Postpartum Depression in the Workplace

Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of

The Habit of Self-Criticism

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Navigating Substance Use

Substance Abuse: Navigating the Challenges and Seeking Support Understanding Substance Abuse Substance abuse is a pervasive issue affecting people from all walks of life. It

Moving Beyond The Post Graduation Blues

You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the

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