Dialectical Thinking: The “D” in DBT
September 4, 2024
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Substance Abuse: Navigating the Challenges and Seeking Support Understanding Substance Abuse Substance abuse is a pervasive issue affecting people from all walks of life. It
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
Psychological Evaluations for Bariatric Surgery: They Can Feel Intimidating, But Don’t Let Them Written by MFC therapist Dr. Megan Lavery, PsyD. Psychological evaluations for bariatric
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
An experienced therapist in recovery shares why waiting for external factors to dictate our substance use and sobriety doesn’t work. As a Certified Drug and
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
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