Why You Should Be Taking Mental Health Days
October 1, 2021
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over
Have you ever looked at a space in your home and instantly felt anxious, stressed, or overwhelmed? Have you ever cleaned a room and felt
As Pennsylvania, and the world, begins to re-open after over a year of being shut down it is an exciting, yet nerve-wracking time. It is
What a year it has been for teachers—an occupation held primarily by women— in Pennsylvania and around the world. Teachers have been forced to be
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, State College, Hershey, Lehigh Valley and York locations.
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