You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
Complex Feelings about Celebrating Mother’s Day Written by MFC Therapist Dr. Nicole Williams-Myers, Ph.D If you find yourself struggling with complex feelings during holidays that
Hope and healing in the aftermath of sexual violence is an article for survivors and those who support survivors of sexual violence. Brave First Step
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC Expectations & Infertility Many women grow up with expectations of building a family when
In an ideal world if you and your partner had problems both of you would jump at the chance to start relationship counseling. You think each partner
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