Complex Feelings about Celebrating Mother’s Day Written by MFC Therapist Dr. Nicole Williams-Myers, Ph.D If you find yourself struggling with complex feelings during holidays that
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
With the start of the school year just a few weeks away you and/or your child may be feeling some back-to-school anxiety. This upcoming school
Mom, you are killing yourself trying to be everything to everyone.  You feel like you have to be the master of all your roles. Oh, the
Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful,
The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful
You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix
Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for
Pregnancy can stir up a lot of emotions, to begin with, and now amid the Covid-19 pandemic, there are even more concerns. Will my baby
Schools are closed and workplaces but that is not all — birthday parties, sports games, the school play, extracurricular activities, playdates, trips to visit family
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
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