Complex Feelings about Celebrating Mother’s Day Written by MFC Therapist Dr. Nicole Williams-Myers, Ph.D If you find yourself struggling with complex feelings during holidays that
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Work after Maternity Leave Transitioning Back to Work after Maternity Leave My Story For nine months, while expecting my first child, my thoughts were primarily
Coping Skills For New Mothers How to plan coping skills for new and expecting mothers. We’ve all heard the comments before: “Just wait until you
The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with
Mom, you are killing yourself trying to be everything to everyone.  You feel like you have to be the master of all your roles. Oh, the
The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful
You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix
Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for
Becoming a mom is exciting and beautiful but it is also full of changes, stress, and sleepless nights. Add to those stressors the isolation and fear that
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Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, State College, Hershey, Lehigh Valley and York locations.
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