Category: mindfulness

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Postpartum Depression in the Workplace

Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of

Moving Beyond The Post Graduation Blues

You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the

Why Healthy Bedtime Routines Matter

Why Healthy Bedtime Routines Matter:  Ideas For Your Bedtime Routine  It Really is a Big Deal  Good quality and sufficient sleep are crucial to your

Mindfulness

Mindfulness

  Mindfulness An Article by Lilly Knopic, LPC, NCC In my living room, the lamp is in the furthest corner from the exit. When it

Tips for not sweating the small stuff.

Tips for Not Sweating the Small Stuff

Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened

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