What Not to Say to Someone with Depression
October 19, 2021
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Everyone has off days. Days where it is hard to get out of bed, nothing looks appealing, it is hard to find joy. You just
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online
Being a caregiver for a loved one can be stressful during the best of times. Now, amidst a global pandemic COVID-19, the usual stressors of
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
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