Category: Counseling

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

A Holiday Survival Kit for Gathering with Family and Friends

December 3, 2024

You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,

The Habit of Self-Criticism

September 4, 2024

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Replace Worry with “In-the-Moment” Gratitude

September 4, 2024

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Navigating Substance Use

August 1, 2024

Substance Abuse: Navigating the Challenges and Seeking Support Understanding Substance Abuse Substance abuse is a pervasive issue affecting people from all walks of life. It

Psychological Evaluations for Bariatric Surgery

July 2, 2024

Psychological Evaluations for Bariatric Surgery: They Can Feel Intimidating, But Don’t Let Them Written by MFC therapist Dr. Megan Lavery, PsyD. Psychological evaluations for bariatric

Suicide Loss: You Are Not Alone

June 6, 2024

Article by Cari Hershman, LPC, and MFC Therapist You Are Not Alone As a person who experienced suicide loss in their lives, I want you

The Quarter-Life Crisis

May 20, 2024

The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find

Hope and Healing in the Aftermath of Sexual Violence

April 4, 2024

Hope and healing in the aftermath of sexual violence is an article for survivors and those who support survivors of sexual violence. Brave First Step

Tiered Licensure in Pennsylvania

February 8, 2024

Tiered Licensure in Pennsylvania In a world where the need for mental health services is at an all-time high, and the supply of licensed mental

Why Healthy Bedtime Routines Matter

January 9, 2024

Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your

Are You Ready To Take The First Step?

Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.