You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
From Professional Burnout to Entrepreneur: A CEO’s Story Alison Pidgeon, Move Forward Counseling’s CEO & Founder, is featured in ASSETS Lancaster’s January 2023 highlight article.
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