
Diets and our Relationship to our Bodies
Our Bodies, Diets, and Their Relationship Diets. They lure you in with the promise of acceptance, confidence, and ease around food and your body image.
Our Bodies, Diets, and Their Relationship Diets. They lure you in with the promise of acceptance, confidence, and ease around food and your body image.
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC Expectations & Infertility Many women grow up with expectations of building a family when
Collective Trauma: How do we heal from it? Navigating day-to-day life can be overwhelming. What happens when we compound our everyday stressors with a pandemic,
Do you constantly fear other people’s attention? Do you frequently feel watched or judged when in social situations? Do you feel afraid that you will
Eating disorders and body image issues are serious and often they go untreated. Why? Because the signs and symptoms go unnoticed until they are full-blown.
Stress refers to your body’s response to a challenge or demand. There are good types of stress and bad. For example, excitement about an upcoming
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold
As we enter the two-year mark of the Covid-19 pandemic, it is normal to feel frustrated and anxious. We have been dealing with the ‘abnormal’
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or
New beginnings are happening to us all the time—the birth of children, career changes, marriage and relationship issues, friendships, health challenges, different life stages, etc.
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