Why do my personal values conflict with the job I’m in?
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values? Why do my personal values conflict with the job I’m in? Thinking back, do you remember what led you to choose the job you are currently in? Maybe they […]
How can poetry help heal when words are not enough?
How can poetry help heal when words are not enough? The Power of Poetry in Healing: Finding Words When There Are None Written by Rebekka Matthews, LSW Move Forward Counseling Therapist For many survivors of childhood complex trauma, finding the right words to express what we feel can be one of the […]
How to Practice Acceptance
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature, we as humans protect ourselves from discomfort and “danger.” And at the same time, our inclination to avoid discomfort can come at a cost to our goals. The costs could […]
Working Mom Guilt
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most significant life changes a woman can experience. Physical changes, hormone changes, schedule changes, and identity changes, to name a few. It is no wonder that a survey by Bright Horizons […]
Postpartum Depression in the Workplace
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of items from your car, preparing to walk through your workplace doors for the first time since having your 12-week-old baby. You do a quick mental checklist, assuring yourself you have […]
Harness Your Power: Using Your Circle of Influence
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught up in worries, anxieties, and frustrations over things we cannot control is easy. The sheer volume of external stressors can be paralyzing, from witnessing global events to other people’s behavior. […]
How Setting Boundaries Creates Comfort in Close Relationships
How Setting Boundaries Creates Comfort in Close Relationships Do you have difficulty setting boundaries in your close relationships? Is it hard to navigate situations such as unplanned visits from family members? Do you feel like your partner consumes all your free time, leaving no room for self-care? All of these real-life situations can be challenging. […]
Our Inside and Outside Environments Affect our Mental Health
Our Inside and Outside Environments Affect Our Mental Health How Does Environmental Wellness Relate to Mental Health? Ensuring that people experience time outside (i.e., at parks, beaches, backyards, forests, farms, waterfronts, and gardens) can low stress, improve our mood and enhance our overall well-being. Enjoy a few articles compiled by Move Forward Counseling on […]