If Trauma Has Changed How You Think, CPT Can Help You Heal Article written by Move Forward Counseling’s licensed therapists, Erin Murphy, LPC, and Renee
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
How to Cope with the Stress of Holiday Get-Togethers Christmas is upon us, and the pressure to do the “right things” for family and friends
Accessing Growth and Validation through the Enneagram An Article by Move Forward Counseling therapist Lilly Knopic, LPC The Enneagram Theory A foundational concept in DBT
Is a DBT Skills Group right for me? What is it, and Would it Be Helpful to Me? Dialectical Behavior Therapy, often called DBT, is
MFC Year 2022 in Review Happy New Year! This month, I reflect on what we have accomplished at Move Forward Counseling in 2022 and make
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