Category: Uncategorized

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Postpartum Depression in the Workplace

April 1, 2025

Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of

The Habit of Self-Criticism

September 4, 2024

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Replace Worry with “In-the-Moment” Gratitude

September 4, 2024

Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we

Coping With Holiday Get-Together Stress

December 8, 2023

How to Cope with the Stress of Holiday Get-Togethers Christmas is upon us, and the pressure to do the “right things” for family and friends

Accessing Growth and Validation through the Enneagram

November 9, 2023

Accessing Growth and Validation through the Enneagram An Article by Move Forward Counseling therapist Lilly Knopic, LPC The Enneagram Theory A foundational concept in DBT

Is a DBT Skills Group right for me?

August 10, 2023

Is a DBT Skills Group right for me? What is it, and Would it Be Helpful to Me? Dialectical Behavior Therapy, often called DBT, is

MFC Year in Review & What’s New for 2023

January 13, 2023

MFC Year 2022 in Review Happy New Year! This month, I reflect on what we have accomplished at Move Forward Counseling in 2022 and make

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