The Truth About Grief No One Talks About
May 1, 2026
Grief Doesn’t Go Away—It Waits….What Happens When You Don’t Process Grief? “What Happens When You Don’t Process Grief?” was written by MFC therapist Darlene Oliver,
Grief Doesn’t Go Away—It Waits….What Happens When You Don’t Process Grief? “What Happens When You Don’t Process Grief?” was written by MFC therapist Darlene Oliver,
This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.
Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist
If Trauma Has Changed How You Think, CPT Can Help You Heal Article written by Move Forward Counseling’s licensed therapists, Erin Murphy, LPC, and Renee
Finding Your Motivation: A Gentle Approach to Change This article was written by Hully M. Hoover, M.Ed., LAPC (she/her), an MFC licensed therapist with more
Need to Build a Kinder Relationship With Yourself? How IFS Can Help Article developed by Move Forward Counseling licensed therapists Bethany Mittelman, LPC, and Megan Saul, LPC.
This article was written to provide comprehensive information on choosing the right therapist in Pennsylvania. The content has been reviewed for accuracy by the leadership
This article was written to provide comprehensive information about what to expect when starting therapy in Pennsylvania. The content has been reviewed for accuracy by
Open Enrollment: How to Choose the Best Insurance for Therapy in 2026 A quick guide for current Move Forward Counseling clients, or people making insurance
CBT, DBT, or ACT: Which Therapy Is Best for Anxiety? When you’re living with anxiety, searching for the right therapy can feel like one more
This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has
This article was written to provide comprehensive information about the effectiveness of online therapy versus in-person therapy in Pennsylvania and is not a substitute for
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?
How can poetry help heal when words are not enough? The Power of Poetry in Healing: Finding Words When There Are None Written by
How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature,
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Article by Cari Hershman, LPC, and MFC Therapist You Are Not Alone As a person who experienced suicide loss in their lives, I want you
Hope and healing in the aftermath of sexual violence is an article for survivors and those who support survivors of sexual violence. Brave First Step
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Our Bodies, Diets, and Their Relationship Diets. They lure you in with the promise of acceptance, confidence, and ease around food and your body image.
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC, a former MFC licensed therapist. Expectations & Infertility Many women grow up with expectations
Emotions in Men and OCD An Editorial Article by Matthew Kornacki, LPC, NCC Throughout my time in the mental health field, I have had consumers
Breaking Down the Stigma Breaking the mental health stigma can be challenging, especially in the workplace. Outpatient counseling is a voluntary service that not everyone
A Therapist View: Why I Utilize EMDR Treatment for Clients (Eye Movement Desensitization and Reprocessing) Written by Megan Saul, LPC, and EMDR Technique Trained Move
MFC Year 2022 in Review Happy New Year! This month, I reflect on what we have accomplished at Move Forward Counseling in 2022 and make
Help End the Stigma of Therapists in Training The demand for mental health services all over the country has been enormous. MFC has been trying
Whether on the job or off, stress and mental illness like anxiety and depression can have big implications for your employees and how they do
Stress refers to your body’s response to a challenge or demand. There are good types of stress and bad. For example, excitement about an upcoming
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold
A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors
Do you suffer from SAD? Online therapy might be a solution. Seasonal Affective Disorder, known as SAD, is a type of depression that is seasonally dependent. It
The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with
Online therapy has taken off the past couple of years, since the start of the Covid-19 pandemic. It has created a whole new world of
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
What kind of relationship do you have with food? Do you have a healthy relationship with food? Is it a love-hate kind of thing? Is
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix
These are difficult times and perhaps one of the most unsettling aspects is not knowing what the future holds surrounding the Coronavirus. When will we be
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
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