How Counselors Keep Their Mental Health in Check
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
Self-care is so important but sometimes it is not as simple as quiet time or a good night’s sleep. Sometimes we need a self-care vacation,
We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a
These are difficult times and perhaps one of the most unsettling aspects is not knowing what the future holds surrounding the Coronavirus. When will we be
We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
These are days many of us never expected to see. We are in unprecedented/uncertain times. They feel a little crazy and surreal. Our lives are
People have a lot of questions when it comes to therapy. When should I start? How do I know if it will help? Do I
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
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