Working Mom Guilt
May 1, 2025
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
Article by Cari Hershman, LPC, and MFC Therapist You Are Not Alone As a person who experienced suicide loss in their lives, I want you
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
Hope and healing in the aftermath of sexual violence is an article for survivors and those who support survivors of sexual violence. Brave First Step
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Introverted Teens Can Get Help Through Online Depression Treatment Online therapy can be a great option for a depressed, introverted teen. For starters, introverts and
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC, a former MFC licensed therapist. Expectations & Infertility Many women grow up with expectations
Our Inside and Outside Environments Affect Our Mental Health How Does Environmental Wellness Relate to Mental Health? Ensuring that people experience time outside (i.e., at
Work after Maternity Leave Transitioning Back to Work after Maternity Leave My Story For nine months, while expecting my first child, my thoughts were primarily
Resources for Managing Holiday Depression Move Forward Counseling has compiled four links to articles on managing holiday depression and the internal and external factors that
Women, Culture and Depression An Opinion Blog by Darleen Oliver, LPC, CAADC We live in a society where, despite all the advancements in advocating for
Depression at Night Why do I get depressed at night? Featuring a Newsweek Article While sadness is a common emotion we all experience from time
Online therapy can be a great option for a depressed introverted teen. For starters, introverts and therapists make perfect partners. Introverts are generally deep thinkers who
Stress refers to your body’s response to a challenge or demand. There are good types of stress and bad. For example, excitement about an upcoming
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or
Do you suffer from SAD? Online therapy might be a solution. Seasonal Affective Disorder, known as SAD, is a type of depression that is seasonally dependent. It
Anyone who has ever struggled with depression can attest to the lack of energy and motivation that comes with it. While counseling and therapy can
The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with
It is hard to navigate support for someone with depression. You want the person to feel better and you don’t want to make things worse but
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Everyone has off days. Days where it is hard to get out of bed, nothing looks appealing, it is hard to find joy. You just
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online
Being a caregiver for a loved one can be stressful during the best of times. Now, amidst a global pandemic COVID-19, the usual stressors of
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
When you love a person, you want to be able to help them. When that person has depression, it can be hard to know exactly
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