7 Proven Ways to Manage Anxiety Today: A Self-Help Guide
Coping Strategies for Anxiety You Can Start Using Today This article was written to provide information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has been reviewed for accuracy by the clinical leadership at Move Forward Counseling, a leading provider of outpatient therapy services across Pennsylvania. 7 […]
The Complete Guide to Anxiety Therapy in Pennsylvania
This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has been reviewed for accuracy by the clinical leadership at Move Forward Counseling, a leading provider of outpatient therapy services across Pennsylvania. The Complete Guide to Anxiety Therapy in Pennsylvania Options, […]
Why do my personal values conflict with the job I’m in?
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values? Why do my personal values conflict with the job I’m in? Thinking back, do you remember what led you to choose the job you are currently in? Maybe they […]
Postpartum Depression in the Workplace
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of items from your car, preparing to walk through your workplace doors for the first time since having your 12-week-old baby. You do a quick mental checklist, assuring yourself you have […]
Harness Your Power: Using Your Circle of Influence
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught up in worries, anxieties, and frustrations over things we cannot control is easy. The sheer volume of external stressors can be paralyzing, from witnessing global events to other people’s behavior. […]
A Holiday Survival Kit for Gathering with Family and Friends
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions, and if you are already an anxiety-prone person, it can make things more difficult. But, no matter who you are, we can all agree that the holidays are stressful. To […]
Dialectical Thinking: The “D” in DBT
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior or habit, such as drinking more water, reaching out to a friend, or walking more frequently. Did you know that our thoughts are considered behaviors and habits, too? One of […]