Category: Counseling

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

grief support therapy blog image of a man with black hair, touching his chin in deep thought about a loss in his life, wearing an olive colored button down shirt and a wedding ring

The Truth About Grief No One Talks About

May 1, 2026

Grief Doesn’t Go Away—It Waits….What Happens When You Don’t Process Grief? “What Happens When You Don’t Process Grief?” was written by MFC therapist Darlene Oliver,

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Stop Chasing Happiness: Start Loving Your Values

April 9, 2026

This article was written by Lilly Knopic, LPC, NCC, an experienced Licensed Clinical Professional Counselor who has worked in the mental health field since 2007.

a faded cream room with a candle and blanket in the background with a female mental health therapist image with her name, Dr. Kim Millhimes, PsyD on it

Think You’re Bad at Mindfulness? Think Again.

February 18, 2026

Mindfulness Isn’t a Quiet Mind – It’s a Focused One This article was written by Dr. Kim Millhimes, PsyD (she/her), an experienced Licensed Clinical Psychologist

a black woman with a navy blue blouse holding an IPad in front of a table with a laptop and coffee mug smiling into the distance reflecting on her use of motivational interviewing to overcome the fear, self-doubt, and uncertainty of change

Feeling Fear, Self-Doubt and Uncertainty from Change? How Motivational Interviewing Can Help

January 21, 2026

Finding Your Motivation: A Gentle Approach to Change This article was written by Hully M. Hoover, M.Ed., LAPC (she/her), an MFC licensed therapist with more

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How to Choose the Right Therapist in Pennsylvania (Complete 2026 Guide)

December 24, 2025

This article was written to provide comprehensive information on choosing the right therapist in Pennsylvania. The content has been reviewed for accuracy by the leadership

Comfortable counseling office waiting room in Pennsylvania safe space for therapy with a coffee table, lamp, two chairs and an end table on top of a rug.

What to Expect at Your First Counseling Session in Pennsylvania: A Compassionate Guide for New Clients

December 17, 2025

This article was written to provide comprehensive information about what to expect when starting therapy in Pennsylvania. The content has been reviewed for accuracy by

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Open Enrollment: How to Choose the Best Insurance for Therapy in 2026

December 3, 2025

Open Enrollment: How to Choose the Best Insurance for Therapy in 2026 A quick guide for current Move Forward Counseling clients, or people making insurance

The Complete Guide to Anxiety Therapy in Pennsylvania

October 9, 2025

This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has

Split-screen image showing a woman sitting on a sofa in a cozy, sunlit living room having a video session with a friendly therapist in Pennsylvania.

Is Online Therapy as Effective as In-Person Counseling? A Guide for Pennsylvania Clients

September 4, 2025

This article was written to provide comprehensive information about the effectiveness of online therapy versus in-person therapy in Pennsylvania and is not a substitute for

blog on values based burnout with a women holding a cup of coffee thinking about personal values in the workplace.

Why do my personal values conflict with the job I’m in?

August 1, 2025

Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?

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