Category: Counseling

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

a black woman with a navy blue blouse holding an IPad in front of a table with a laptop and coffee mug smiling into the distance reflecting on her use of motivational interviewing to overcome the fear, self-doubt, and uncertainty of change

Feeling Fear, Self-Doubt and Uncertainty from Change? How Motivational Interviewing Can Help

January 21, 2026

Finding Your Motivation: A Gentle Approach to Change This article was written by Hully M. Hoover, M.Ed., LAPC (she/her), an MFC licensed therapist with more

two black women sitting in chairs facing one another engaged in conversation. One woman wears a cream blouse holding a notepad and pen, and the other woman's face is hidden, wearing a pink sweater over a light blue shirt

How to Choose the Right Therapist in Pennsylvania (Complete 2026 Guide)

December 24, 2025

This article was written to provide comprehensive information on choosing the right therapist in Pennsylvania. The content has been reviewed for accuracy by the leadership

Comfortable counseling office waiting room in Pennsylvania safe space for therapy with a coffee table, lamp, two chairs and an end table on top of a rug.

What to Expect at Your First Counseling Session in Pennsylvania: A Compassionate Guide for New Clients

December 17, 2025

This article was written to provide comprehensive information about what to expect when starting therapy in Pennsylvania. The content has been reviewed for accuracy by

a white document with black writing about knowing your insurance plan and how to pick a new plan

Open Enrollment: How to Choose the Best Insurance for Therapy in 2026

December 3, 2025

Open Enrollment: How to Choose the Best Insurance for Therapy in 2026 A quick guide for current Move Forward Counseling clients, or people making insurance

The Complete Guide to Anxiety Therapy in Pennsylvania

October 9, 2025

This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has

Split-screen image showing a woman sitting on a sofa in a cozy, sunlit living room having a video session with a friendly therapist in Pennsylvania.

Is Online Therapy as Effective as In-Person Counseling? A Guide for Pennsylvania Clients

September 4, 2025

This article was written to provide comprehensive information about the effectiveness of online therapy versus in-person therapy in Pennsylvania and is not a substitute for

blog on values based burnout with a women holding a cup of coffee thinking about personal values in the workplace.

Why do my personal values conflict with the job I’m in?

August 1, 2025

Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?

How to Practice Acceptance

June 9, 2025

How to Practice Acceptance How to Practice Acceptance is written by Lilly Knopic, LPC, NCC, MFC, Teletherapist We all avoid. By nature,

Working Mom Guilt

May 1, 2025

Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most

Postpartum Depression in the Workplace

April 1, 2025

Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of

Are You Ready To Take The First Step?

Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.