When you are navigating the heavy weight of anxiety or the crushing “survival mode” of burnout, the thought of adding a commute to your schedule
Why ERP Might Be the Anxiety Game-Changer You’ve Been Looking For This blog was written by MFC-licensed therapists Dr. Susan Moses, PsyD, and Darlene Oliver,
CBT, DBT, or ACT: Which Therapy Is Best for Anxiety? When you’re living with anxiety, searching for the right therapy can feel like one more
Coping Strategies for Anxiety You Can Start Using Today This article was written to provide information about anxiety therapy in Pennsylvania and is not a
This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has
Article by Kim Millhimes, Psy.D. (she/her) MFC Licensed Therapist | York, PA Team How do I align my job with my personal values?
Working Mom Guilt Written by Amber Butzer, LPC and Move Forward Counseling Therapist A Major Life Transition Having a child is arguably one of the most
Postpartum Depression in the Workplace Written by Amber Butzer, LPC and MFC Therapist Picture this… You wipe away tears as you gather your abundance of
Harness Your Power: Using Your Circle of Influence Written by Veronica Pilon, LCSW and MFC Therapist In a world that often feels overwhelming, getting caught
You may feel like you’re switching out your “everyday anxiety” with your “holiday anxiety.” This time of the year evokes a lot of different emotions,
Written by Lilly Knopic, LPC (she/her), MFC Therapist What is change? When we think about the word “change,” we often think of an outward behavior
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
You’ve graduated—Congrats! You have spent your life working up to this moment. It is an exciting time full of possibilities…and sometimes stress. Much of the
The Quarter-Life Crisis: Life after College Graduation Hopes & Expectations An example of the quarter-life crisis is your hope to graduate from college, expecting to find
Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your
Your Mental Health New Years Resolutions It is almost the start of the new year, and you may be thinking about what improvements you want
Our Bodies, Diets, and Their Relationship Diets. They lure you in with the promise of acceptance, confidence, and ease around food and your body image.
Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC, a former MFC licensed therapist. Expectations & Infertility Many women grow up with expectations
Collective Trauma: How do we heal from it? Navigating day-to-day life can be overwhelming. What happens when we compound our everyday stressors with a pandemic,
Do you constantly fear other people’s attention? Do you frequently feel watched or judged when in social situations? Do you feel afraid that you will
Eating disorders and body image issues are serious and often they go untreated. Why? Because the signs and symptoms go unnoticed until they are full-blown.
Stress refers to your body’s response to a challenge or demand. There are good types of stress and bad. For example, excitement about an upcoming
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold
As we enter the two-year mark of the Covid-19 pandemic, it is normal to feel frustrated and anxious. We have been dealing with the ‘abnormal’
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or
New beginnings are happening to us all the time—the birth of children, career changes, marriage and relationship issues, friendships, health challenges, different life stages, etc.
A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors
Anxiety Can Take A Toll On A Person Oftentimes, anxiety symptoms can lead to: Increased stress Lower immune response Lack of sleep Isolation Harmed relationships
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
With the start of the school year just a few weeks away you and/or your child may be feeling some back-to-school anxiety. This upcoming school
Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over
Have you ever looked at a space in your home and instantly felt anxious, stressed, or overwhelmed? Have you ever cleaned a room and felt
As Pennsylvania, and the world, begins to re-open after over a year of being shut down it is an exciting, yet nerve-wracking time. It is
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful,
With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
Feeling anxious occasionally is normal and can actually be beneficial sometimes (like right before you take a test), but chronic feelings of anxiety can severely impact quality
These are difficult times and perhaps one of the most unsettling aspects is not knowing what the future holds surrounding the Coronavirus. When will we be
We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
These are days many of us never expected to see. We are in unprecedented/uncertain times. They feel a little crazy and surreal. Our lives are
Schools are closed and workplaces but that is not all — birthday parties, sports games, the school play, extracurricular activities, playdates, trips to visit family
Have you ever felt inadequate, unsuccessful, discouraged, or just plain bad about yourself after getting off social media? Maybe you don’t feel like you are
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
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