Why ERP Might Be the Anxiety Game-Changer You’ve Been Looking For This blog was written by MFC-licensed therapists Dr. Susan Moses, PsyD, and Darlene Oliver,
This article was written to provide comprehensive information about anxiety therapy in Pennsylvania and is not a substitute for professional medical advice. The content has
Written by Lilly Knopic, LPC (she/her), MFC Therapist A Mental Habit You Can Practice Today Using ACT and DBT-inspired Perspectives What is change? When we
Tips for Not Sweating the Small Stuff We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have listened
Everyone has experienced anxiety in some way or another in their lifetime. It can show up in a lot of ways—a quick heartbeat, feeling overwhelmed, paralyzed by
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Techniques
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
For Employers
Session Formats
