The Role of DBT in Eating Disorder Recovery
The Clinical Bottom Line Dialectical Behavior Therapy (DBT) is a leading evidence-based treatment for eating disorders, particularly binge eating disorder, and when emotional dysregulation is present. DBT works by teaching four core skill sets — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — that address the emotional root of disordered eating, not just its […]
Evidence-Based Treatment for Eating Disorders: What You Need to Know
When you or someone you love is struggling with an eating disorder, the volume of information online can feel like its own kind of overwhelm. You encounter conflicting advice, wellness trends dressed up as treatment, and forums full of stories that range from hopeful to harrowing. The question that matters most is not “what is […]
Is Online Therapy Right for You? A Clinical Guide to Efficacy, Insurance, and Results in PA
When you are navigating the heavy weight of anxiety or the crushing “survival mode” of burnout, the thought of adding a commute to your schedule feels less like a solution and more like another burden. We often see clients who wait months to seek help because the logistics of “going to therapy” feel impossible. The […]